If you’re looking to get stronger and build muscle, you’ve come to the right place.

The Build Muscle Guide is your complete gym-ready PDF training and nutrition guide to muscle-building. The guide brings build muscle back to basics, cutting through the noise with nutrition and supplement advice from qualified nutritionists, and a bespoke training plan from an experienced personal trainer — helping you to get stronger and build that all-important muscle.

We’ve made things super-simple, with nutrition, supplements, training, and helpful tips — so it’s easy to see how to get started.

So, if you’re ready to get started, let’s go…

What’s in the guide?

Back to basics

To build bigger muscles you have to train, eat, and rest. But, what’s the most important? We’ve got the answer…

Food for thought

Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.

The scoop on supplements

There are plenty of reasons to take supplements when you’re trying to build muscle. If you’re not sure what supplements to take, check out The Build Muscle Bundle, that’s packed with some of our best-selling products and The Build Muscle Guide.

Muscle-building workouts

We’ve enlisted the help of a qualified personal trainer to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.

In the know

Looking to progress your workouts? We’ve got useful hints and tips of how you can make the most out of your training.