EAA Supplements
Essential Amino Acids, or EAAs, are considered ‘essential’ as they cannot be made in the body so must be gained through the diet. There are nine essential amino acids; these include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. We offer a range of quality EAA supplements including Impact EAA, which contains all 9 essential amino acids and is suitable for vegans.
Shop EAA Supplements at Myprotein
Essential amino acids (EAAs) are the nine amino acids your body can't produce on its own. They're the building blocks of protein and must come from your diet or supplementation. EAA supplements provide all nine of these essential amino acids in one convenient formula, making them a practical choice for anyone looking to support their training routine.
At Myprotein, our EAA range includes powders and tablets designed to fit seamlessly into your day. Whether you prefer mixing a scoop into water during your workout or taking tablets on the go, there's a format that works for your lifestyle.
Who EAA Supplements Are For
EAA supplements suit anyone following a structured training programme, from gym regulars to endurance athletes. They're particularly popular with those who train frequently and want a comprehensive amino acid profile without needing multiple products.
Vegetarians and vegans often choose EAA supplements as a reliable way to ensure they're getting all nine essential amino acids. They're also favoured by people who prefer lighter options between meals or around training sessions.
When to Use EAA Supplements
Many people take EAA supplements during workouts, mixing powder with water for easy sipping between sets. The tablets work well for those who prefer a no-fuss approach or need something portable for busy days.
Some athletes use EAAs in the morning on an empty stomach, while others add them to their intra-workout or post-workout routine. The timing depends on your training schedule and personal preferences.
EAA Supplements Benefits
Complete Amino Acid Profile
EAA supplements deliver all nine essential amino acids in one serving. This includes leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, histidine and tryptophan.
Protein Contributes to Muscle Mass
Amino acids are the components that make up protein. Protein contributes to the growth and maintenance of muscle mass1, making EAA supplements a practical choice for those training regularly.
Flexible Formats
Available as powders in various flavours or convenient tablets, EAA supplements adapt to your routine. Powders mix easily with water for intra-workout hydration, while tablets offer grab-and-go simplicity.
Low-Calorie Option
EAA powders typically contain minimal calories compared to protein shakes or meal replacements. This makes them suitable for those managing their calorie intake while still wanting amino acid support.
Popular Picks
Looking for a limited edition flavour? Golden Week Impact EAA – Golden Kiwi delivers the complete EAA profile with a light, tea-inspired flavour. A popular choice for those who prefer something different from standard fruit flavours.
FAQs
What are EAAs?
EAAs are the nine essential amino acids that your body cannot synthesise. These are leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, histidine and tryptophan. They must come from your diet or supplementation.
What's the difference between EAAs and BCAAs?
BCAAs contain three essential amino acids: leucine, isoleucine and valine. EAA supplements include these three plus the other six essential amino acids, providing a complete profile. Both are popular with people who train regularly, but EAAs offer broader amino acid coverage.
How do I choose between EAA powder and tablets?
EAA powder suits those who prefer sipping a drink during workouts or enjoy flavoured options. Tablets work well if you want something portable that requires no preparation. Both formats deliver the same amino acids, so it comes down to convenience and personal preference.
Can I take EAA supplements every day?
Many people include EAA supplements in their daily routine, particularly on training days. The frequency depends on your overall protein intake, training schedule and individual goals. There's no single approach that works for everyone.
Do EAA supplements contain protein?
EAA supplements contain individual amino acids rather than complete protein. Amino acids are the building blocks that form protein, and protein contributes to the growth and maintenance of muscle mass1. Some people use EAAs alongside protein shakes as part of their overall nutrition strategy.
Who developed Myprotein's EAA supplements?
Myprotein's expert nutritionists developed our EAA range to provide convenient, high-quality amino acid supplementation. Each formula is designed to deliver all nine essential amino acids in effective ratios, with options suited to different preferences and lifestyles.
How do I use EAA powder?
Mix one scoop of EAA powder with 300-400ml of water in a shaker. Many people drink this during workouts, sipping between sets or exercises. You can also take it before training, after training, or at any time during the day when you want amino acid support.
Are EAAs suitable for vegetarians and vegans?
Most Myprotein EAA supplements are suitable for vegetarians and vegans. Check individual product labels for specific dietary information. EAA supplements provide a reliable way to obtain all nine essential amino acids from non-animal sources.
What flavours are available?
Myprotein EAA powders come in various flavours including fruit options like Berry Burst, tropical varieties, and refreshing choices like Lemon Iced Tea. There's also an unflavoured version if you prefer mixing with other drinks or simply want no added taste.
Can I mix EAA powder with other supplements?
Many people mix EAA powder with creatine, electrolytes or pre-workout formulas. The amino acids won't interfere with other supplements. Just check the total serving size fits comfortably in your shaker and adjust water accordingly.
1. Protein contributes to the growth and maintenance of muscle mass.