L Carnitine
Check out our great range of l-carnitine supplements below. Getting carnitine from food alone can be difficult, making our convenient supplements a great addition to your diet to support your fitness goals.
Shop L Carnitine at Myprotein
L-Carnitine is a naturally occurring compound that plays a role in fat metabolism. Found in nearly all cells of the body, it's particularly concentrated in muscle tissue. The body can produce L-Carnitine from the amino acids lysine and methionine, though it's also obtained through diet, especially from meat and dairy products.
Available in tablets, capsules, and liquid formats, L-Carnitine supplements offer a convenient way to increase your intake. Whether you're training hard at the gym or simply looking to support your active lifestyle, these supplements fit easily into your daily routine.
Who L-Carnitine Supplements Are For
L-Carnitine supplements suit anyone following a structured training programme or maintaining an active lifestyle. They're particularly popular among gym-goers, runners, and athletes who train regularly. Vegetarians and vegans may find these supplements especially useful, as plant-based diets typically contain less L-Carnitine than diets including meat and dairy.
From beginners starting their fitness journey to experienced athletes fine-tuning their nutrition, L-Carnitine fits into various supplement stacks. The range of formats means you can choose what works best for your routine, whether that's tablets for convenience or liquid for quick absorption.
When to Use L-Carnitine
Many people take L-Carnitine before training sessions, typically 30-60 minutes beforehand. This timing allows the compound to be available during your workout. The liquid format is particularly convenient for pre-workout use, as it can be added to water or your favourite beverage.
Some prefer to split their intake throughout the day, taking one serving in the morning and another before exercise. The tablets and capsules work well for this approach, fitting easily into your supplement routine alongside other products.
L-Carnitine Benefits
Convenient Formats
Choose from tablets, capsules, or liquid depending on your preference. Tablets offer portability for on-the-go use, whilst liquid formats mix easily into drinks. Each format delivers the same compound in different delivery systems.
Suitable for Various Diets
L-Carnitine supplements work across different dietary patterns. They're particularly relevant for those following plant-based diets, which naturally contain lower amounts of this compound compared to omnivorous eating patterns.
Easy to Stack
L-Carnitine combines well with other supplements in your routine. Take it alongside protein powder, creatine, or pre-workout formulas without complication. The neutral taste of most formats means it won't interfere with your other supplements.
Versatile Dosing
Different formats allow flexible dosing options. Liquid forms let you adjust serving sizes easily, whilst tablets and capsules provide pre-measured amounts. This versatility helps you find the right intake level for your needs.
Popular Picks
Looking for a straightforward option? L-Carnitine Tablets combine the benefits of liquid L-Carnitine in capsule form. This format offers quick absorption whilst maintaining the portability of capsules, making them perfect for pre-workout use.
FAQs
What is L-Carnitine?
L-Carnitine is a naturally occurring amino acid derivative that's synthesised in the body from lysine and methionine. It's found in high concentrations in muscle tissue and plays a role in fat metabolism at the cellular level. The body produces some L-Carnitine naturally, whilst dietary sources include meat, fish, and dairy products.
How does L-Carnitine differ from other amino acid supplements?
Unlike essential amino acids that must come from diet, L-Carnitine can be produced by the body, though supplementation increases available levels. It's technically a quaternary ammonium compound rather than a true amino acid. Whilst BCAAs and other amino acids primarily serve as building blocks for protein, L-Carnitine has a distinct role in fat metabolism.
Should I choose tablets, capsules, or liquid L-Carnitine?
Your choice depends on personal preference and lifestyle. Tablets offer convenience and portability, making them easy to take anywhere without preparation. Liquid L-Carnitine capsules combine the absorption characteristics of liquid with the convenience of capsules. Consider when and how you prefer to take supplements—tablets work well for taking throughout the day, whilst liquid capsules suit pre-workout timing.
When should I take L-Carnitine supplements?
Most people take L-Carnitine 30-60 minutes before training to ensure it's available during exercise. Some prefer splitting their daily intake, taking one serving in the morning and another before workouts. The timing flexibility means you can adjust to fit your schedule and training routine.
Can I take L-Carnitine with other supplements?
L-Carnitine stacks well with other common supplements including protein powder, creatine, and pre-workout formulas. There are no known interactions that would prevent combining it with standard sports nutrition products. Many people include it as part of a broader supplement routine alongside their regular protein and amino acid intake.
Is L-Carnitine suitable for vegetarians and vegans?
Yes, L-Carnitine supplements are suitable for both vegetarians and vegans. Plant-based diets typically provide less L-Carnitine than omnivorous diets, as meat and dairy are the primary dietary sources. Supplementation offers a straightforward way to increase intake regardless of dietary pattern.
How much L-Carnitine should I take?
Serving sizes typically range from 500mg to 2000mg per dose, depending on the product format and individual goals. Start with the recommended serving on your chosen product and adjust based on your routine. The tablets and capsules provide pre-measured amounts, whilst liquid formats allow more flexibility in dosing.
Who developed Myprotein's L-Carnitine range?
Myprotein's expert nutritionists developed the L-Carnitine range to provide high-quality supplementation in various formats. The team focused on creating products that fit different preferences and lifestyles, from convenient tablets to fast-absorbing liquid capsules. Each product undergoes rigorous quality testing to ensure it meets Myprotein's standards.
What's the difference between L-Carnitine and Acetyl-L-Carnitine?
L-Carnitine and Acetyl-L-Carnitine are both forms of the same compound, but with different chemical structures. Acetyl-L-Carnitine has an acetyl group attached, which affects how it's absorbed and where it accumulates in the body. Both forms are used in supplements, though L-Carnitine is more commonly found in sports nutrition products.
Do I need to cycle L-Carnitine supplements?
L-Carnitine doesn't require cycling like some other supplements. Because the body naturally produces and uses this compound, you can take it consistently as part of your daily supplement routine. Many people maintain regular intake throughout their training year without breaks.