Post Workout
Our post-workout supplements contain a carefully tailored blend of protein, amino acids, creatine, carbs, and essential vitamins — making sure you’re getting the nutrients you need to support your fitness progress.
Shop Post Workout Supplements at Myprotein
The minutes after training are when your body's working hardest to replenish what it's lost. Post workout supplements are designed for this exact window, delivering the nutrients your muscles and body need after intense exercise.
From protein powders and carbohydrate blends to electrolyte formulas and amino acids, our post workout range covers everything you might reach for after training. Whether you've just finished a heavy lifting session, completed an endurance workout, or wrapped up a HYROX competition, you'll find supplements formulated to fit your routine.
Who Post Workout Supplements Are For
Anyone who trains regularly can benefit from post workout nutrition. Strength athletes often prioritise protein to support muscle mass, while endurance athletes might focus on carbohydrates and electrolytes after long sessions. These supplements aren't just for elite competitors — gym-goers, recreational runners, and fitness enthusiasts all use them as part of their training routine.
The best post workout supplement for you depends on your training style and goals. Heavy lifters might choose a whey protein shake, while someone doing intense cardio might prefer a carbohydrate-electrolyte solution. Many people combine multiple supplements — protein with creatine, or carbs with electrolytes — to create their ideal post-training stack.
When to Use Post Workout Supplements
Most people take post workout supplements within 30-60 minutes after finishing their training session. This timing fits naturally into the routine — mix your shake in the changing room, sip electrolytes on the drive home, or have your post-training meal with added supplements.
Some supplements work best at specific times. Protein can be taken any time after training, while carbohydrate supplements are often consumed immediately after endurance workouts. Electrolyte products help replace what's lost through sweat, making them popular after any intense session. There's no single "perfect" timing — what matters is finding a routine that fits your schedule and training style.
Post Workout Benefits
Convenient Nutrition
Shakes and powders let you get nutrients quickly when preparing a full meal isn't practical. Mix a protein shake at the gym, add electrolytes to your water bottle, or keep powder sachets in your training bag for easy access.
Targeted Formulas
Different supplements deliver different nutrients. Protein provides amino acids, carbohydrate powders offer quick energy replenishment, electrolyte formulas replace minerals lost through sweat, and combination products bring multiple ingredients together in one serving.
Muscle Mass Support
Protein contributes to the growth and maintenance of muscle mass1. Taking protein after training is one of the most common supplement routines among strength athletes and gym-goers alike.
Flexible Options
Post workout supplements come in various formats — powders you mix with water, ready-to-drink shakes, tablets, gummies, and more. Choose what suits your lifestyle, whether that's a quick shake, a handful of tablets, or chewable electrolyte gummies.
Popular Picks
Need rapid electrolyte replenishment? THE Electro Effervescent Tablets provides type I and III collagen in an unflavoured powder. It's popular among athletes who include multiple protein types in their nutrition routine.
FAQs
What are post workout supplements?
Post workout supplements are products designed to be taken after training sessions. They typically include protein powders, carbohydrate formulas, electrolyte solutions, amino acids, or combinations of these ingredients. The category covers everything from simple whey protein shakes to complex multi-ingredient recovery formulas.
These supplements come in various formats — powders that mix with water, ready-to-drink shakes, tablets, capsules, and gummies. They're formulated to provide specific nutrients that fit into post-training nutrition routines.
How do I choose the right post workout supplement?
Start by considering your training style and goals. Strength athletes often prioritise protein supplements, while endurance athletes might focus on carbohydrate-electrolyte formulas. If you do both types of training, you might use different supplements on different days.
Think about convenience too. Powders are versatile but require mixing, tablets and gummies are portable, and ready-to-drink options need no preparation. Many people keep multiple formats available — powder for home use and tablets for the gym.
What's the difference between whey protein and plant protein?
Whey protein comes from milk and is quickly digested, making it popular for post workout shakes. Plant proteins come from sources like pea, brown rice, or hemp, and are suitable for vegans or anyone avoiding dairy. Both types contribute to the growth and maintenance of muscle mass1 when consumed as part of a varied diet.
The choice often comes down to dietary preference, digestion, and taste. Some people prefer whey for its amino acid profile and mixability, while others choose plant proteins for sustainability or dietary reasons.
When should I take post workout supplements?
Most people consume post workout supplements within 30-60 minutes after finishing their training session. This timing fits naturally into most routines — mix your shake at the gym, drink electrolytes on the way home, or have your protein with a post-training meal.
The exact timing is less critical than consistency. What matters most is establishing a routine that works for your schedule and helps you meet your overall nutritional needs throughout the day.
Can I combine different post workout supplements?
Yes, many people stack multiple post workout supplements. Common combinations include protein with creatine, carbohydrates with electrolytes, or protein with amino acids. These combinations let you tailor your post-training nutrition to your specific needs.
Just be mindful of total quantities — if you're taking multiple products, check the combined amounts of each ingredient. Start with one product at a time before adding others to your routine.
What are electrolytes and why do athletes use them?
Electrolytes are minerals including sodium, potassium, magnesium, and calcium that your body loses through sweat during exercise. Electrolyte supplements replenish these minerals after training sessions, particularly after intense or prolonged workouts where you've sweated heavily.
They're available as tablets, powders, and gummies. Many athletes keep electrolyte products in their gym bag for convenient use after training or competitions.
Do post workout carbohydrates serve a purpose?
Carbohydrates contribute to the recovery of normal muscle function after highly intensive and prolonged physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle3. This is why many endurance athletes and strength trainers include carbohydrate supplements in their post workout routine.
Carbohydrate powders provide a concentrated source that's quick to consume. They're often combined with protein or electrolytes in all-in-one recovery formulas.
Who develops Myprotein's post workout supplements?
Myprotein's expert nutritionists develop our post workout range, working to create formulas that fit different training styles and dietary preferences. The range includes everything from straightforward single-ingredient products to complex multi-component formulas.
Many products in the range carry Informed Sport certification, meaning they're batch-tested for banned substances. This makes them suitable for athletes who compete in tested sports.
Are Myprotein's post workout supplements tested?
Many products in our post workout range are Informed Sport certified, meaning every batch is tested for substances banned in sport. Look for the Informed Sport logo on product pages if this matters to your training or competition requirements.
This certification provides assurance for athletes who compete at any level where substance testing occurs. It's one of the most recognised testing programmes in sports nutrition.
What formats do post workout supplements come in?
Post workout supplements are available as powders (mix with water or milk), tablets (swallow with water), capsules (easy to take on the go), gummies (chewable and portable), effervescent tablets (dissolve in water), and ready-to-drink shakes (no preparation needed).
The format you choose depends on your lifestyle. Powders offer the most flexibility and serving options, tablets and capsules are convenient for travel, gummies work well at the gym, and ready-to-drink options require zero preparation.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.
3. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.