Vegetarian Protein
Vegetarian protein powders are a convenient way to increase daily protein intake for anyone on a meat-free diet. We offer a huge range of protein shakes and blends that can simply be mixed up into delicious, nutritious shakes, or used in healthy recipes and bakes. Our vegetarian shakes are full of great nutritionals, contain all of the essential amino acids you need, and come in a wide variety of indulgent flavours.
Our Vegetarian Protein range includes plant-based proteins such as soy, pea, and brown-rice blends. Why not try our all-natural Vegan Protein Blend? It provides a great source of protein, BCAAs, vitamins and minerals, essential fatty acids, and fibre – perfect for anyone following a vegetarian or vegan diet.
Shop Protein at Myprotein
Protein is one of the three essential macronutrients your body needs daily, playing a fundamental role in building and repairing tissues throughout your body. Whether you're training for strength, endurance, or simply looking to meet your daily nutritional needs, getting enough protein matters for everyone from gym-goers to busy professionals.
At Myprotein, we've developed a comprehensive range of protein supplements designed to fit different dietary preferences, lifestyles, and goals. From classic whey protein powders to plant-based alternatives, our collection makes it straightforward to increase your protein intake in a way that works for you.
Who Protein Supplements Are For
Protein supplements suit anyone looking to conveniently increase their daily protein intake. Athletes and gym-goers often use them to meet higher protein requirements that can be challenging to achieve through food alone, particularly around training sessions when convenience matters most.
Beyond the gym, protein powders appeal to busy individuals seeking quick, nutritious options for breakfast or snacks, vegetarians and vegans looking to diversify their protein sources, and anyone following specific nutritional plans. Our range includes options for various dietary requirements, including vegetarian protein powders and plant-based protein alternatives alongside traditional dairy-based formulas.
When to Use Protein
Many people incorporate protein supplements into their routine around training sessions, taking them within a couple of hours after exercise as part of their post-workout nutrition. However, protein supplements work just as effectively at any time of day when you need to boost your protein intake.
Common times include first thing in the morning blended into breakfast smoothies, between meals as a convenient snack, or in the evening to round out your daily protein target. The key is finding a pattern that fits your schedule and helps you consistently meet your nutritional needs throughout the day.
Protein Benefits
Supports Muscle Growth and Maintenance
Protein contributes to the growth and maintenance of muscle mass1, making it essential for anyone engaged in resistance training or looking to preserve lean tissue. Adequate protein intake provides the amino acids your muscles need for repair and development.
Contributes to Bone Health
Protein contributes to the maintenance of normal bones2, working alongside calcium and other nutrients to support your skeletal system. This makes protein important throughout all life stages, not just for those focused on muscle development.
Convenient Nutrition
Protein powders offer a practical way to meet your daily protein requirements without the preparation time of cooking whole food sources. This convenience particularly appeals to those with demanding schedules or specific nutritional targets to hit.
Versatile and Adaptable
Modern protein supplements come in numerous formats and flavours, from traditional shakes to clear, refreshing protein drinks that mix more like juice. This variety means you can find options that genuinely appeal to your taste preferences and lifestyle needs.
Popular Picks
Looking for serious muscle and weight gain support? Impact Whey Gainer - A straightforward, no-frills protein powder that delivers the fundamentals without unnecessary extras, ideal for those who prioritise value and simplicity.
FAQs
What is protein powder?
Protein powder is a concentrated source of protein derived from various sources including dairy (whey, casein), plants (soya, pea, rice), or eggs. These powders are processed to remove most fats and carbohydrates, leaving primarily protein that can be mixed with liquid to create shakes or added to foods like porridge and smoothies.
What's the difference between whey and plant-based protein?
Whey protein comes from milk and is considered a complete protein, containing all nine essential amino acids your body can't produce. It's absorbed relatively quickly and is the most popular choice among protein supplements.
Plant-based protein powders, including vegetarian protein options like soya, pea, or rice protein, derive from plant sources. Soya protein is naturally complete, whilst other plant proteins are often blended to provide a full amino acid profile. These suit vegans, vegetarians, and those avoiding dairy.
How much protein do I actually need?
Protein requirements vary based on your activity level, goals, and body weight. General guidance suggests around 0.8-1g of protein per kilogram of body weight for sedentary individuals, whilst those training regularly might target 1.6-2.2g per kilogram.
Protein supplements help you meet these targets when whole food sources alone fall short, but they work best as part of a balanced diet rather than as your sole protein source.
When should I take protein powder?
Protein powder works effectively whenever you need to increase your protein intake. Many people consume protein shakes after training sessions, but taking protein at breakfast, between meals, or in the evening all support your daily protein goals equally well.
The most important factor is achieving your total daily protein target rather than obsessing over precise timing. Choose times that fit your routine and help you stay consistent.
Can I use protein powder if I'm vegetarian?
Absolutely. Vegetarian protein supplements include whey protein (derived from milk), egg white protein, and various plant-based options like soya, pea, rice, and hemp protein. Whey remains the most popular choice among vegetarians who consume dairy.
For vegans, plant-based protein powders provide complete nutrition, particularly when combining different plant sources or choosing naturally complete proteins like soya protein isolate.
What are vegetarian protein shakes made from?
Vegetarian protein shakes can be made from dairy sources like whey protein (extracted during cheese-making) or from plant sources including soya beans, peas, rice, hemp seeds, and combinations of these. Each source has different characteristics in terms of taste, texture, and amino acid profile.
Our range includes both dairy-based vegetarian options and completely plant-based formulas to suit different dietary preferences and requirements.
Do protein powders actually mix well?
Modern protein powders are formulated to mix smoothly when blended with water or milk using a shaker bottle or blender. Whey protein typically dissolves easily, whilst some plant-based proteins may have a slightly thicker texture.
For best results, add liquid to your shaker first, then powder, and shake vigorously for 10-15 seconds. If you prefer thinner shakes, simply use more liquid.
How do Clear Whey products differ from regular protein shakes?
Clear Whey uses hydrolysed whey protein isolate that mixes into a light, juice-like drink rather than the traditional creamy milkshake texture. This creates a more refreshing option that many people prefer during warmer months or after cardio sessions.
Despite the different format, Clear Whey still delivers over 20g of protein per serving, making it nutritionally comparable to traditional protein powders with a completely different drinking experience.
Who develops Myprotein's protein formulas?
Myprotein's protein supplements are developed by our expert nutritionists who combine scientific research with practical athlete feedback. Our team continuously evaluates ingredient quality, manufacturing processes, and flavour development to create products that meet the needs of our diverse customer base.
Are Myprotein's protein products tested?
Many of our protein range products carry Informed Sport certification, meaning they've been tested for banned substances by the world-class sports anti-doping laboratory, LGC. This certification provides additional assurance for competitive athletes concerned about substance testing.
All our products are manufactured in facilities that follow strict quality control procedures, with regular testing to ensure they meet our specifications for protein content, purity, and safety.
1. Protein contributes to a growth in muscle mass.
2. Protein contributes to the maintenance of normal bones.