Complete Nutrition Shake
A nutritionally complete shake to support your healthy lifestyle
Free shipping over £40 & free returns
Free shipping over £40 & free returns
Complete Nutrition is exactly what it sounds like - it’s a nutritionally complete meal, and an easy way to get all the nutrients your body needs.
Each delicious serving contains a carefully chosen nutritionally rich formula of oat flour, whey protein concentrate and soya protein isolate, along with essential vitamins and minerals.
It’s breakfast, lunch, or dinner at your fingertips, ready in under a minute. No ingredient shopping, no meal prep, no fuss.
Our packaging
We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.
Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- Balanced macronutrient split
- 1 meal contains a third of your daily need of all 27 essential vitamins and minerals
- Immunity support 1
- Digestion support 2
Complete Nutrition (formerly BeNu) is the tasty, convenient, and nutritious way to satisfy hunger, whether you’re in back-to-back meetings, picking up the kids from school or finishing your workout.
The Complete Nutrition shakes fit in with your lifestyle. Anywhere, anytime. You’ll know exactly what calories you’re consuming, and it provides everything you need in one-super simple meal.
It’s high in protein and fibre, low in sugar, and contains a blend of low GI carbohydrates including Carb10®.
It provides your body with high-quality protein and essential amino acids which are important to consume every day.
Immunity Support 1
And, if that’s not sweet enough, one meal (4 scoops) contains a third of your daily needs of all 27 essential vitamins and minerals, from our unique vegan micronutrient blend. Our Complete Nutrition shakes are enriched with immune system supporting nutrients including Vitamin C, Iron, Zinc and Vitamin D, 1 to support your natural defences.
Digestion Support 2
To help you to feel your best from the inside out, and to keep on top of your normal digestion2, we’ve included a blend of highly-researched ingredients, including Aquamin™ Calcium ®, Inulin and Chloride, in our Complete Nutrition Shakes.
What does Complete Nutrition taste like?
We don’t just create our Complete Nutrition Shakes to offer excellent nutritionals and provide a complete meal— they taste delicious too.
With three flavours to choose from — Banana Split, Cinnamon Bun and Cereal Milk — you can have a fully nutritious meal in under a minute. Without compromising on taste.
1 Vitamin C, iron, zinc and vitamin D contribute to the normal function of immune system.
2 Chloride contributes to normal digestion by production of hydrochloric acid in the stomach. Calcium contributes to the normal function of digestive enzymes.
For a Complete Nutrition Meal, pour 400ml of cold water into your shaker, add 4 scoops (103g) then shake well before consuming.
For a Complete Nutrition Snack, pour 200ml of cold water into your shaker, add 2 scoops (51.5g) then shake well before consuming.
VEGAN CEREAL MILK
NUTRITIONAL INFORMATION Typical Values 100g contains A serving contains % Reference Intake Reference Intake Energy 1660kJ 1693kJ 20% 8400kJ Energy 396kcal 404kcal 20% 2000kcal Fat 14g 14g 20% 70g . of which saturates 1.1g 1.1g 6% 20g Carbohydrate 30g 31g 12% 260g . of which sugars 0.9g 0.9g 1% 90g Fibre 9.6g 9.8g Protein 33g 34g 68% 50g Salt 0.81g 0.83g 14% 6g Vitamins and Minerals Biotin 16μg 17μg 34% 50μg Calcium 278mg 284mg 36% 800mg Chloride 259mg 264mg 33% 800mg Choline 130.4mg 133.0mg Chromium 13μg 13μg 33% 40μg Copper 0.32mg 0.33mg 33% 1mg Fluoride 1.1mg 1.2mg 34% 3.5mg Folic Acid 64.7μg 66.0μg 33% 200μg Iodine 48.5μg 49.5μg 33% 150μg Iron 5.3mg 5.4mg 39% 14mg Magnesium 123mg 126mg 34% 375mg Manganese 0.65mg 0.66mg 33% 2mg Molybdenum 16μg 17μg 34% 50μg Niacin 5.2mg 5.3mg 33% 16mg Pantothenic acid 1.9mg 2.0mg 33% 6mg Phosphorus 295mg 301mg 43% 700mg Potassium 725mg 740mg 37% 2000mg Riboflavin 0.45mg 0.46mg 33% 1.4mg Selenium 18μg 18μg 33% 55μg Sodium 325mg 332mg Thiamin 0.36mg 0.37mg 34% 1.1mg Vitamin B12 0.81μg 0.83μg 33% 2.5μg Vitamin B6 0.45mg 0.46mg 33% 1.4mg Vitamin C 26mg 26mg 33% 80mg Vitamin D 1.6μg 1.7μg 34% 5μg Vitamin E 3.9mg 4.0mg 33% 12mg Vitamin K 24μg 25μg 33% 75μg Zinc 3.2mg 3.3mg 33% 10mg Vitamin A 259mcg RAE 264mcg RAE 33% 800mcg RAE NRV=Nutrient Reference Value Reference intake of an average adult (8400 kJ / 2000 kcal) CEREAL MILK
NUTRITIONAL INFORMATION Typical Values 100g contains A serving contains % Reference Intake Reference Intake Energy 1654kJ 1687kJ 20% 8400kJ Energy 394kcal 402kcal 20% 2000kcal Fat 13g 14g 20% 70g . of which saturates 1.9g 2.0g 10% 20g Carbohydrate 31g 32g 12% 260g . of which sugars 2.1g 2.2g 2% 90g Fibre 9.1g 9.2g Protein 33g 33g 66% 50g Salt 0.40g 0.41g 7% 6g Vitamins and Minerals Biotin 16μg 17μg 34% 50μg Calcium 278mg 284mg 36% 800mg Chloride 259mg 264mg 33% 800mg Choline 130.4mg 133.0mg Chromium 13μg 13μg 33% 40μg Copper 0.32mg 0.33mg 33% 1mg Fluoride 1.1mg 1.2mg 34% 3.5mg Folic Acid 64.7μg 66.0μg 33% 200μg Iodine 48.5μg 49.5μg 33% 150μg Iron 5.3mg 5.4mg 39% 14mg Magnesium 123mg 126mg 34% 375mg Manganese 0.65mg 0.66mg 33% 2mg Molybdenum 16μg 17μg 34% 50μg Niacin 5.2mg 5.3mg 33% 16mg Pantothenic acid 1.9mg 2.0mg 33% 6mg Phosphorus 295mg 301mg 43% 700mg Potassium 725mg 740mg 37% 2000mg Riboflavin 0.45mg 0.46mg 33% 1.4mg Selenium 18μg 18μg 33% 55μg Sodium 162mg 165mg Thiamin 0.36mg 0.37mg 34% 1.1mg Vitamin B12 0.81μg 0.83μg 33% 2.5μg Vitamin B6 0.45mg 0.46mg 33% 1.4mg Vitamin C 26mg 26mg 33% 80mg Vitamin D 1.6μg 1.7μg 34% 5μg Vitamin E 3.9mg 4.0mg 33% 12mg Vitamin K 24μg 25μg 33% 75μg Zinc 3.2mg 3.3mg 33% 10mg Vitamin A 259mcg RAE 264mcg RAE 33% 800mcg RAE NRV=Nutrient Reference Value Reference intake of an average adult (8400 kJ / 2000 kcal) Nutritional information may vary when selecting a different flavour.
VEGAN CEREAL MILK: Gluten Free Oat Flour, Pea Protein Isolate, Soya Protein Isolate, Flaxseed Oil Powder, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (Alpha-Tocopherol)), Carb10™ (Pea Starch), Flavourings, Vitamins and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin® F Marine Algae (Lithothamnion sp.), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, Vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Cupric Gluconate, Manganese Sulphate, Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D2, Vitamin B6, Thiamin, Vitamin K1, Riboflavin, Chromium Chloride), Safflower Oil Powder, Inulin, Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum), Choline Bitartrate, Thickener (Xanthan Gum), Sweetener (Sucralose).
CEREAL MILK: Gluten Free Oat Flour, Whey Protein Concentrate (Milk) [Contains Emulsifiers; Sunflower Lecithin, Soya Lecithin], Soya Protein Isolate, Flaxseed Oil Powder, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (DL-Alpha-Tocopherol)), Carb10™ (Pea Starch), Flavourings, Vitamin and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin™ (Calcareous Marine Algae), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, Vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Copper Gluconate, Manganese Sulphate Monohydrate, Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D2, Vitamin B6, Thiamin, Vitamin K1, Riboflavin, Chromium Chloride), Safflower Oil Powder, Inulin, Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum) (contains Dextrose), DL-Choline Bitartrate Powder (Choline Bitartrate, Anti-Caking Agent (Silicon Dioxide)), Thickener (Xanthan Gum), Sweetener (Sucralose).
VEGAN BANANA SPLIT: Gluten Free Oat Flour, Pea Protein, Soya Protein Isolate, Flaxseed Oil Powder, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (DL-Alpha-Tocopherol)), Carb10™ (Pea Starch), Natural Flavourings, Vitamin and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin™ (Calcareous Marine Algae), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, Vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Copper Gluconate, Manganese Sulphate Monohydrate, Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D2, Vitamin B6, Thiamin, Vitamin K1, Riboflavin, Chromium Chloride), Safflower Oil Powder, Inulin, Banana Juice Powder, Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum) (contains Dextrose), Colour (Carotenes), DL-Choline Bitartrate Powder (Choline Bitartrate, Anti-Caking Agent (Silicon Dioxide)), Sweetener (Sucralose), Thickener (Xanthan Gum).
BANANA SPLIT: Gluten Free Oat Flour, Whey Protein Concentrate (Milk) [Contains Emulsifiers; Sunflower Lecithin, Soya Lecithin], Soya Protein Isolate, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (DL-Alpha-Tocopherol)), Flaxseed Oil Powder, Carb10™ (Pea Starch), Vitamin and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin™ (Calcareous Marine Algae), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, Vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Copper Gluconate, Manganese Sulphate Monohydrate, Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D2, Vitamin B6, Thiamin, Vitamin K1, Riboflavin, Chromium Chloride), Natural Flavourings, Safflower Oil Powder, DigeZyme™ Enzyme Blend (Protease, Amylase, Beta-D-Galactosidase, Lipase, Cellulase), Inulin, Banana Juice Powder, Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum) (contains Dextrose), Colour (Carotenes), DL-Choline Bitartrate Powder (Choline Bitartrate, Anti-Caking Agent (Silicon Dioxide)), Wellmune® Bakers Yeast Beta Glucan, Thickener (Xanthan Gum), Sweetener (Sucralose), Bacillus Coagulans GBI-30, 6086® (Soya).
VEGAN CINNAMON BUN: Gluten Free Oat Flour, Pea Protein, Soya Protein Isolate, Flaxseed Oil Powder, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (DL-Alpha-Tocopherol)), Carb10™ (Pea Starch), Flavourings, Vitamins and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin™ (Calcareous Marine Algae), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, Vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Copper Gluconate, Manganese Sulphate Monohydrate, Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D2, Vitamin B6, Thiamin, Vitamin K1, Riboflavin, Chromium Chloride), Safflower Oil Powder, Inulin, Colours (Carotenes, Ammonia Caramel), Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum) (contains Dextrose), DL-Choline Bitartrate Powder (Choline Bitartrate, Anti-Caking Agent (Silicon Dioxide)), Sweetener (Sucralose), Thickener (Xanthan Gum).
CINNAMON BUN: Gluten Free Oat Flour, Whey Protein Concentrate (Milk) [Contains Emulsifiers; Sunflower Lecithin, Soya Lecithin], Soya Protein Isolate, Flaxseed Oil Powder, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (DL-Alpha-Tocopherol)), Carb10™ (Pea Starch), Flavourings, Vitamin and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin™ (Calcareous Marine Algae), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, Vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Copper Gluconate, Manganese Sulphate Monohydrate, Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D2, Vitamin B6, Thiamin, Vitamin K1, Riboflavin, Chromium Chloride), Safflower Oil Powder, Inulin, Colours (Carotenes, Ammonia Caramel), Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum) (contains Dextrose), DL-Choline Bitartrate Powder (Choline Bitartrate, Anti-Caking Agent (Silicon Dioxide)), Thickener (Xanthan Gum), Sweetener (Sucralose).
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