Intra Workout
Intra-workout supplements are great to take during a workout to help you hit peak performance. Whether you’re trying to take a second off your track or boost your bench press our supplements are here to help.
Shop Intra Workout Supplements at Myprotein
Training hard means your body's working overtime. Intra workout supplements are designed to be consumed during exercise, keeping you topped up when you need it most. From carbohydrate powders to electrolyte tablets, these products fit seamlessly into your training routine.
Whether you're grinding through a long cardio session or pushing through high-intensity intervals, the right intra workout nutrition can make your training feel more sustainable. Our range includes convenient formats like gummies, sachets, and effervescent tablets that dissolve quickly in your water bottle.
Who Intra Workout Supplements Are For
Anyone training for extended periods can benefit from intra workout supplements. Endurance athletes, CrossFit enthusiasts, and gym-goers tackling lengthy sessions often use these products to maintain their training intensity. If your workouts regularly exceed 60 minutes, you might find value in this category.
These supplements aren't just for elite athletes. Regular gym visitors doing circuit training, HYROX competitors, or recreational runners often incorporate intra workout nutrition into their routine. The key is matching the product to your training demands and personal goals.
When to Use Intra Workout Supplements
The clue's in the name—these products are designed to be consumed during your training session. Most people sip them gradually throughout their workout rather than downing them in one go. Carbohydrate-electrolyte solutions are particularly popular during endurance sessions lasting over an hour.
Timing depends on your training type. For long-distance runs or cycling sessions, you might start sipping after 30-45 minutes. During high-intensity training, some athletes prefer consuming small amounts every 15-20 minutes. Experiment to find what works for your routine and digestion.
Intra Workout Benefits
Convenient Hydration
Electrolyte products dissolve easily in water, turning your regular training drink into something more functional. Sodium, potassium, and other electrolytes are lost through sweat, and replacing them during exercise is a common practice among athletes. Effervescent tablets and sachets make this straightforward.
Carbohydrate Delivery
Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.1 Maltodextrin and carbohydrate-electrolyte powders provide a quick-digesting source during training. Many endurance athletes rely on these for sustained sessions.
Portable Formats
Gummies fit in your pocket, sachets slot into your gym bag, and tablets drop straight into your bottle. Modern intra workout supplements are designed for real-world training scenarios. No mixing fuss, no bulky containers—just grab and go.
Performance Support
Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.2 These formulations also enhance the absorption of water during physical exercise,3 making them a practical choice for longer training sessions where hydration matters.
Popular Picks
Looking for rapid hydration support? THE Electro Effervescent Tablets delivers a fast-digesting carbohydrate source with nothing else added. Mix it with water or add it to your existing intra workout drink for customisable carb content.
FAQs
What are intra workout supplements?
Intra workout supplements are products designed to be consumed during exercise. They typically contain carbohydrates, electrolytes, or a combination of both. Common formats include powders, effervescent tablets, gummies, and single-serve sachets that dissolve in water.
How do intra workout supplements differ from pre-workout products?
Pre-workout supplements are taken before training and often contain caffeine and other stimulants. Intra workout products focus on hydration and fuel during exercise, containing carbohydrates and electrolytes instead.
The timing matters too—pre-workouts aim to prepare your body for exercise, while intra workouts are consumed gradually throughout your session to maintain hydration and energy availability.
What's the difference between intra workout carbs and electrolytes?
Carbohydrate products like maltodextrin provide quick-digesting fuel during training. Electrolyte products contain minerals like sodium and potassium that are lost through sweat. Some formulas combine both for comprehensive intra workout nutrition.
Choose based on your training type—longer endurance sessions often benefit from carbohydrate-electrolyte combinations, while shorter high-intensity sessions might only require electrolytes for hydration support.
Who developed these intra workout supplements?
Myprotein's expert nutritionists developed these products, working to create formulas that fit real training scenarios. The range includes options for different preferences and training styles, from HYROX competitors to recreational gym-goers.
Can I use intra workout supplements for any type of training?
These products work well for extended training sessions, endurance sports, and high-intensity workouts. Many athletes use them during runs, cycling, CrossFit, circuit training, or lengthy gym sessions. The key is matching the product to your session length and intensity.
How do I choose between tablets, gummies, and powders?
It's down to personal preference and convenience. Effervescent tablets dissolve quickly in water and are easy to carry. Gummies require no mixing and fit in your pocket. Powders offer flexibility in dosing and flavour options. Sachets combine powder convenience with portability.
What are carbohydrate-electrolyte solutions?
These are drinks that combine carbohydrates with electrolyte minerals. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise and enhance the absorption of water during physical exercise. They're popular among endurance athletes and long-distance runners.
Can I mix different intra workout supplements together?
You can combine products to create your preferred formula. Some athletes mix maltodextrin powder with electrolyte tablets for customised carb and mineral content. Start with recommended serving sizes and adjust based on your training response and personal tolerance.
How much should I consume during a workout?
This depends on your training duration, intensity, and individual sweat rate. Most products provide serving suggestions on the packaging. For sessions under 60 minutes, many people stick to electrolytes. Longer sessions often benefit from added carbohydrates. Experiment during training to find what suits you.
What's the benefit of using sachets or stick packs?
Single-serve sachets are pre-portioned and ultra-portable. They're ideal for training away from home, travelling, or competitions where you want minimal fuss. Tear open, add to your bottle, shake, and you're ready—no measuring required.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.
3. Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise.