Pre Workout
Have a look below at our pre-workout selection to see the best results from your training. Our range of specially formulated supplements is there to help you get the most from every single session.
Shop Pre Workout at Myprotein
Pre workout supplements are designed to be taken before training sessions. These formulas typically combine ingredients like caffeine, amino acids, and vitamins to create convenient pre-training nutrition.
Available in powders, gummies, and gels, pre workout products fit easily into different routines. Whether you're heading to the gym, going for a run, or starting a home workout, there's a format that works for your schedule.
Who Pre Workout Is For
Pre workout supplements suit anyone with an active lifestyle. Gym-goers, runners, cyclists, and team sports players often include these products in their nutrition routine.
From early morning sessions to evening training blocks, pre workout fits around your schedule. Some formulas contain caffeine, while caffeine free pre workout options are available for those training later in the day or sensitive to stimulants.
When to Use Pre Workout
Most people take pre workout powder 20-30 minutes before training. This timing allows the formula to be consumed and ready when you start your session.
For convenience on the go, pre workout gel sachets and gummies offer portable alternatives. These formats are handy for outdoor training, busy schedules, or when you don't have access to a shaker.
Pre Workout Benefits
Convenient Nutrition
Pre workout supplements bring together multiple ingredients in one serving. Rather than measuring out individual components, you get a ready-made formula designed for pre-training use.
Variety of Formats
Choose from powders in 20+ flavours, chewy gummies, or single-serve gel sachets. This range means you can match the format to your training environment and taste preferences.
Caffeine Options
Caffeine is a stimulant compound naturally found in coffee and tea. Many pre workout supplements contain caffeine, while caffeine free pre workout formulas are available for stimulant-free options.
Quick Preparation
Pre workout powder mixes with water in seconds. Gummies and gels require no preparation at all—just grab and go before your session starts.
Popular Picks
Looking for premium ingredients? Origin Pre-Workout delivers a powerful formula with caffeine, beta-alanine, and creatine. It's designed for serious training sessions when you want a comprehensive pre workout powder.
FAQs
What exactly is pre workout?
Pre workout refers to supplements taken before training sessions. These products typically contain a blend of ingredients like caffeine, amino acids, vitamins, and sometimes creatine, all formulated to be consumed prior to exercise.
How does pre workout differ from other sports supplements?
Pre workout supplements are specifically timed for consumption before training, whereas protein powders are typically used after workouts or throughout the day. Pre workout formulas often contain caffeine and other stimulants, while post-workout products focus on protein and recovery nutrients.
Energy drinks are primarily beverages with caffeine and sugar, whilst pre workout supplements are designed with training in mind and usually contain a broader range of ingredients including amino acids and vitamins.
What's the difference between caffeinated and caffeine free pre workout?
Caffeinated pre workout contains caffeine as a key ingredient—a natural stimulant found in coffee and tea. These formulas are popular for morning or midday training sessions.
Caffeine free pre workout removes all stimulants, making it suitable for evening workouts, those sensitive to caffeine, or people who prefer stimulant-free nutrition. These formulas still contain amino acids, vitamins, and other ingredients, just without the caffeine content.
Which format should I choose—powder, gel, or gummies?
Pre workout powder offers the most variety in flavours and serving sizes. It's ideal for home or gym use where you have access to water and a shaker.
Pre workout gel comes in single-serve sachets that need no mixing. It's convenient for outdoor training, travel, or when you're short on time. Gummies provide a chewy, portable option that requires zero preparation—just eat them 20-30 minutes before training.
When should I take pre workout?
Most people consume pre workout supplements 20-30 minutes before starting their training session. This timing allows the product to be ingested and processed before you begin exercising.
For powders, mix with water and drink 20-30 minutes pre-workout. Gummies and gels can be consumed 20-30 minutes beforehand as well, with no preparation needed.
Can I take pre workout every day?
Many people use pre workout supplements regularly as part of their training routine. If you train daily, you can take pre workout before each session.
Some athletes rotate between caffeinated and caffeine free pre workout options depending on the time of day they're training, using stimulant formulas earlier and caffeine-free versions for evening sessions.
What ingredients are commonly found in pre workout?
Pre workout supplements typically contain caffeine, amino acids like beta-alanine and citrulline, B-vitamins, and sometimes creatine. The specific blend varies between products.
Caffeine free pre workout formulas contain similar ingredients but remove all stimulants. These products focus on amino acids, vitamins, and minerals designed for pre-training nutrition without caffeine.
Who developed Myprotein's pre workout range?
Myprotein's pre workout supplements were formulated by the brand's expert nutritionists. These specialists design products based on current sports nutrition research and customer feedback.
The range includes options for different preferences—from high-stimulant powders to caffeine free pre workout formulas, plus convenient formats like gels and gummies developed for on-the-go use.
How do I choose between different pre workout supplements?
Start by considering your training schedule. If you work out in the morning or afternoon, a caffeinated pre workout works well. For evening sessions, choose a caffeine free pre workout to avoid sleep disruption.
Think about convenience too—powders offer variety and value, whilst gels and gummies provide portable, no-mix options. Finally, consider your experience level: beginners might start with a basic formula, whilst experienced athletes may prefer products with higher caffeine content or additional ingredients like creatine.
Are Myprotein's pre workout products third-party tested?
Yes, several Myprotein pre workout supplements carry Informed Sport certification. This independent testing programme screens for banned substances, providing assurance for athletes who compete under anti-doping regulations.
Look for the Informed Sport logo on product pages to identify which pre workout formulas have undergone this third-party testing process.