100% Instant Oats

Our 100% Instant Oats are milled oats in an ultra-fine powder, making breakfast time super-simple and nutritious.

A blend of carbs and protein help fuel² your body and maximise recovery^1,2 — essential whatever your fitness goals.

Performance Advisory Board

Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.

• 62g carbs per serving
• 10g of protein
• Low in sugar
• Source of fibre

將 150-250 毫升水或牛奶倒入我們的搖搖杯（液體用量越少，奶昔會越濃），然後添加 100 克，振盪混合後，即時飲用。每日服用 1-3 次。

注意：我們建議您使用專業稱量物品進行操作。儘管我們的 Myprotein 舀勺提供相同分量的產品，但只是模糊容量，不能代替專業稱量器材。

With a huge 62g of carbs per serving it’s the perfect fuel² to start your day — whether you’re on a morning run, or your 6am gym session.

And, with 10g of protein, from all-natural oat-flour, helping to grow and maintain important muscle¹ — it’s a great way to kick-off your daily intake.

1.Protein contributes to the growth and maintenance of muscle mass

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.