HOW TO COOK
Microwave Frozen:
🌡️ Cat E 🕖 Cook Time = 10 min. 30 sec.
FULL POWER 800W
• Remove outer packaging and pierce film lid several times.
• Place on a microwaveable plate.
• Cook for 7 minutes.
• Stir, replace film lid and cook for a further 3 minutes 30 seconds.
• Stand for 1 minute, stir before serving.
Oven Frozen:
🌡️ Fan 190°C 🌡️ Gas 6 🕖 Cook Time = 50 min.
Pre-heat oven Fan 190°C/Gas 6.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
35 minutes into cooking time, stir, replace film lid, return to the oven for a further 15 minutes.
Stand for 1 minute, stir before serving.
IMPORTANT INFORMATION: Storage information - Keep Frozen at -18°C or Colder.
Creamy Prawn Linguine - 550g ℮
Serving Size: 550g
Servings Per Container: 1
Nutritional information is based on Creamy Prawn Linguine. When choosing an alternative flavour, the nutritional values may vary.Nutritional Information - CONTAINS 1 SERVING Typical values Per 100g Microwaved Per Pack Microwaved Energy 435kJ/103kcal 2260kJ/536kcal Fat 1.5g 7.6g of which saturates 0.7g 3.8g Carbohydrate 12.7g 65.9g of which sugars 0.2g 0.9g Fibre 3.3g 17.0g Protein 8.2g 42.5g Salt 0.9g 4.8g
INGREDIENTS: Cooked Linguine Pasta (27%) (Water, Durum Wheat Semolina), King Prawn (Crustaceans) (13%), Water, Semi Skimmed Milk, Green Beans (7%), Peas (6%), Spinach (6%), Eatlean Cheese (Milk) (5%), Garlic Purée, Full Fat Soft Cheese (Full Fat Soft Cheese (Milk), Salt), Single Cream (Milk), Dry White Wine, Modified Maize Starch, Medium Fat Hard Cheese (Milk), Wheat Flour, Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt), Salt, Reduced Sodium Salt (Salt Replacers: Potassium Chloride, Magnesium Chloride; Salt), Lemon Juice, Parsley, Yeast Extract, Garlic Powder, Cracked Black Pepper, Thyme.
ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold. WARNING! This product may contain small pieces of shell.
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Myprotein 550g Creamy Prawn Linguine
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HOW TO COOK
Microwave Frozen:
🌡️ Cat E 🕖 Cook Time = 10 min. 30 sec.
FULL POWER 800W
• Remove outer packaging and pierce film lid several times.
• Place on a microwaveable plate.
• Cook for 7 minutes.
• Stir, replace film lid and cook for a further 3 minutes 30 seconds.
• Stand for 1 minute, stir before serving.
Oven Frozen:
🌡️ Fan 190°C 🌡️ Gas 6 🕖 Cook Time = 50 min.
Pre-heat oven Fan 190°C/Gas 6.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
35 minutes into cooking time, stir, replace film lid, return to the oven for a further 15 minutes.
Stand for 1 minute, stir before serving.
IMPORTANT INFORMATION: Storage information - Keep Frozen at -18°C or Colder.
Creamy Prawn Linguine - 550g ℮
Serving Size: 550g
Servings Per Container: 1
Nutritional information is based on Creamy Prawn Linguine. When choosing an alternative flavour, the nutritional values may vary.Nutritional Information - CONTAINS 1 SERVING Typical values Per 100g Microwaved Per Pack Microwaved Energy 435kJ/103kcal 2260kJ/536kcal Fat 1.5g 7.6g of which saturates 0.7g 3.8g Carbohydrate 12.7g 65.9g of which sugars 0.2g 0.9g Fibre 3.3g 17.0g Protein 8.2g 42.5g Salt 0.9g 4.8g
INGREDIENTS: Cooked Linguine Pasta (27%) (Water, Durum Wheat Semolina), King Prawn (Crustaceans) (13%), Water, Semi Skimmed Milk, Green Beans (7%), Peas (6%), Spinach (6%), Eatlean Cheese (Milk) (5%), Garlic Purée, Full Fat Soft Cheese (Full Fat Soft Cheese (Milk), Salt), Single Cream (Milk), Dry White Wine, Modified Maize Starch, Medium Fat Hard Cheese (Milk), Wheat Flour, Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt), Salt, Reduced Sodium Salt (Salt Replacers: Potassium Chloride, Magnesium Chloride; Salt), Lemon Juice, Parsley, Yeast Extract, Garlic Powder, Cracked Black Pepper, Thyme.
ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold. WARNING! This product may contain small pieces of shell.