Protein Oats

Whether you love your oats baked, prepare them overnight, or prefer them as a warm delicious porridge, we’ve got you covered. Our Perfect Protein Oats are packed with 25g of protein, and 15g of fibre which is half of your daily recommended amount of fibre!

There’s no need to spend time adding all your favourite ingredients as our perfect oats recipe already includes chia seeds, flax seeds, as well as fruit and chocolate pieces*.

This incredibly convenient and versatile formulation is available in four delicious flavours - White Chocolate Strawberry, Apple Pie, Dark Chocolate Orange and Dark Chocolate Caramel.

*Depending on flavour variation.

We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.  
 
Change is a good thing. But change takes time. Especially when you make change responsibly. 
 
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.  
 
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think. 
 
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.

Performance Advisory Board

Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.

• Convenient and well-balanced breakfast
• 25g of protein
• 15g of fibre
• Contains Inulin – a natural prebiotic for everyday gut health¹
• All your favourite ingredients already included

Our Perfect Protein Oats are loaded with 25g of protein, which contributes to the maintenance and growth of muscle mass2, and 40g of carbohydrates which can support the recovery of muscle after high intensity training³. 

Fuel your mornings with this easy-to-prepare and well-balanced breakfast, with added chia seeds and flax seeds which are rich in antioxidants.

Why have we chosen some of our ingredients?

Rolled Oats

Rolled Oats are packed with fibre and complex carbohydrates making them the perfect addition to your morning routine to support your training and fitness ambitions 

Inulin

Inulin is a natural prebiotic which the body cannot digest and increases the amount of good bacteria in the gut by feeding it. This makes it a convenient, high-fibre supplement, which can promote gut health¹.     

Chia Seeds and Flax Seeds 

Chia Seeds and Flax Seeds contain plant-based protein  as well as both   soluble and insoluble fibre  . Fibre is an important part of the diet, but many find that getting the recommended 30g per day can be difficult. As we mentioned earlier, oats are already rich in fibre, but adding flaxseeds and chia seeds into your already fibrous morning oats can bring you closer to reaching your fibre requirements for the day. 

The Protein Guide

If you're still unsure about which protein is right for you, don't worry. Our Protein Guide is just a click away.

It's packed with everything you need to know about protein, its benefits, and how to choose the best one for you.

For porridge oats mix 2.5 scoops (100g) with 200ml milk/water, microwave for one minute and stir, then 30 seconds and stir, and then repeat until desired consistency is reached. For baked oats mix 2.5 scoops (100g) with 200ml in an oven-safe dish and then cook at 200°C / 180°C Fan / Gas Mark 6 for at least 20 minutes until desired consistency is reached. For overnight oats mix 2.5 scoops (100g) with 200ml milk/water and leave in the fridge overnight. IMPORTANT INFORMATION: Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle. Suitable for vegetarians.