Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

How To Calculate A Calorie Deficit In 3 Steps

Nutrition

How To Calculate A Calorie Deficit In 3 Steps

How to figure out what calorie deficit you need to reach your goals.

2021-05-06 17:07:33By Claire Muszalski

Do I Need To Ditch Alcohol To Lose Weight?

Nutrition

Do I Need To Ditch Alcohol To Lose Weight?

Don't throw your beer away just yet...

2021-05-05 16:24:47By Claire Muszalski

What Is A Superfood?

Nutrition

What Is A Superfood?

Introducing the superheroes of the food world...

2021-04-22 14:51:45By Claire Muszalski