Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

Casein For Weight Loss

Supplements

Casein For Weight Loss

A breakdown of exactly how Casein aids weightloss.

2020-11-23 14:00:32By Claire Muszalski

Should You Be Taking BCAAs Before Bed?

Supplements

Should You Be Taking BCAAs Before Bed?

Should BCAAs be your new midnight snack?

2020-10-21 16:47:58By Claire Muszalski

What Is Dextrose?

Supplements

What Is Dextrose?

Could this be the energy boost you need?

2020-06-18 10:26:31By Claire Muszalski

When To Take BCAAs

Supplements

When To Take BCAAs

Get your timing bang on for BCAAs.

2020-05-28 14:00:43By Claire Muszalski