Emily Wilcock

Emily Wilcock

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

Lower Body Stretches To Smash Your Leg Day

Uncategorized

Lower Body Stretches To Smash Your Leg Day

Do not skip your stretches. We repeat. Do not skip your stretches.

2022-06-24 12:54:25By Emily Wilcock

Avocados Can Alter Fat Distribution In Women, Study Suggests

Nutrition

Avocados Can Alter Fat Distribution In Women, Study Suggests

However the same benefits weren't seen in males.

2021-09-22 08:19:20By Emily Wilcock

Short Naps Don't Make Up For Sleep Deprivation, Study Claims

Nutrition

Short Naps Don't Make Up For Sleep Deprivation, Study Claims

Slow-wave sleep has been linked to improved performance.

2021-08-18 13:48:12By Emily Wilcock

Fish Oil Adds Years To Life Expectancy

Supplements

Fish Oil Adds Years To Life Expectancy

New study reveals more benefits of this OG supplement.

2021-07-29 15:10:16By Emily Wilcock