This 2-ingredient ice cream is the perfect low-fat treat to hit that after-dinner sweet spot.

Trying to resist the cravings calling you to the freezer aisle of the supermarket? If you’re anything like us, regardless of the weather, you could always go for some ice cream. It’s just always on your mind after you finish a meal — the perfect cherry on top.

Well, now you don’t have to bargain with yourself or worry about splashing out a small fortune on a 500ml tub. All you need is a few ripe bananas and a scoop of your favourite Impact Whey Protein. It’s really that simple.

One sweet, protein-packed treat coming right up.

Serves 2

Ingredients

Vanilla:

3 ripe bananas
1 scoop Impact Whey Protein (Vanilla)

Chocolate:

3 ripe bananas
1 scoop Impact Whey Protein (Chocolate)

Method

1) First, chop your bananas and place in a safe-to-freeze container to freeze for at least 4 hours.

2) Then, place your frozen banana chunks into a blender with a scoop of Impact Whey Protein. Blend until smooth — you might find that your mixture needs a little help to get going with a splash of milk.

3) Pour into a baking tin or safe-to-freeze container and freeze again for a couple of hours, or just enjoy straight away if you don’t mind your ice cream soft and melty.

Enjoyed this simple recipe? Try these next:

Nutrition

10 Quick Post-Workout Snacks To Fuel Your Muscles

Prevent hunger-fuelled rampages with these on-the-go snacks.

2022-01-06 13:50:24 • By Joanne Tanton

Healthy Meals

4-Ingredient Foolproof Banana Protein Pancakes (& 5 More Protein Pancake Recipes)

These are foolproof even for a rookie cook.

2019-02-20 16:27:29 • By Jennifer Blow

Healthy Meals

4-Ingredient Foolproof Banana Protein Pancakes (& 5 More Protein Pancake Recipes)

These are foolproof even for a rookie cook.

2019-02-20 16:27:29 • By Jennifer Blow

Nutritional Facts

Amount per serving

Calories	227
Total Fat	2g
Total Carbohydrates	48g
Protein	11g

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.