Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

Cinnamon French Toast Sticks

Recipes

Cinnamon French Toast Sticks

Need a new brunch idea? We highly recommend trying this.

2020-08-24 12:23:29By Lauren Dawes

5 Ways To Improve Your Workout | Advice From Lubomba

Training

5 Ways To Improve Your Workout | Advice From Lubomba

You only have to look at this guy to know he’s an expert in making every workout count.

2020-08-12 17:04:19By Lauren Dawes

2-Ingredient Banana Ice Cream 2 Ways

Recipes

2-Ingredient Banana Ice Cream 2 Ways

The low-fat ice cream alternative to hit the spot.

2020-07-30 15:21:58By Lauren Dawes

2-Ingredient Protein Spread Fudge

Recipes

2-Ingredient Protein Spread Fudge

This super-indulgent fudge couldn’t be simpler to make.

2020-07-23 09:51:58By Lauren Dawes

High-Protein Whipped Coffee 2 Ways

Recipes

High-Protein Whipped Coffee 2 Ways

If you haven’t tried this trend yet, where have you been?

2020-06-29 12:27:23By Lauren Dawes