Nut Butters

Shop Nut Butters at Myprotein

Nut butters are a versatile kitchen staple, made from ground nuts into a smooth or crunchy spread. From classic peanut to almond and cashew, these protein-rich spreads work equally well on toast, in smoothies, or straight from the jar. Whether you're after all-natural versions with nothing but nuts, or powdered alternatives that cut the calories, there's a nut butter to suit every taste and goal.

At Myprotein, you'll find nut butters crafted from quality ingredients without unnecessary additives. Our range includes both traditional spreads and innovative powdered formats, giving you the flexibility to enjoy nut butter your way. All products are developed by our expert nutritionists to deliver on both flavour and nutritional value.

Who Should Try These

Nut butters appeal to anyone looking for a convenient source of plant-based protein and healthy fats. Athletes often reach for them as a quick post-training snack, while busy professionals appreciate the grab-and-go convenience. The versatility means they work just as well for breakfast spreads as they do for adding richness to protein shakes or overnight oats.

If you're following a vegan or vegetarian diet, nut butters provide an accessible way to boost your protein intake throughout the day. The powdered versions particularly suit those watching their calorie intake, as they deliver the same nutty flavour with a fraction of the fat. From students to parents to fitness enthusiasts, nut butters fit seamlessly into varied lifestyles and eating patterns.

When to Use Nut Butters

There's no wrong time to enjoy nut butter. Many people spread it on toast or rice cakes for breakfast, giving them a protein-rich start to the day. Others blend powdered nut butter into morning smoothies or porridge, where it dissolves easily without the thickness of traditional spreads. The convenience means you can take single-serve sachets to work, the gym, or on travels.

Pre-workout, a spoonful of nut butter on a banana provides sustained energy without feeling heavy. Post-training, it works well paired with fruit or in a recovery shake. Late-night snackers often find nut butter satisfying when spread on apple slices or celery sticks. The key is finding what works for your routine and taste preferences.

Nut Butters Benefits

Plant-Based Protein Source

Nut butters naturally contain protein from the nuts themselves. A typical serving delivers several grams of protein, making them a useful addition to meals or snacks when you're looking to increase your intake. This makes them particularly valuable for those following plant-based diets or simply wanting to diversify their protein sources beyond meat and dairy.

Versatile and Convenient

From breakfast spreads to baking ingredients, nut butters adapt to countless recipes and eating occasions. Traditional jar formats store easily in your cupboard, while powdered versions travel well in gym bags or desk drawers. This flexibility means you can enjoy them at home, at work, or on the move without any preparation required.

Natural Ingredient Options

All-natural nut butters contain nothing but nuts, sometimes with a pinch of salt. No palm oil, no added sugar, no preservatives. This simplicity appeals to those who prefer to know exactly what they're eating. The natural oils may separate on standing, but a quick stir brings everything back together.

Lower-Calorie Alternatives Available

Powdered nut butter removes much of the fat content through pressing, significantly reducing calories while maintaining the protein and signature nutty taste. You can reconstitute it with water to spreadable consistency, or add it directly to shakes and smoothies as a dry powder. This innovation lets you enjoy nut butter flavour more liberally when managing your calorie intake.

Popular Picks

Looking for pure, simple nutrition? All-Natural Peanut Butter delivers that classic peanut taste whilst removing most of the fat. Mix it into smoothies, stir into porridge, or reconstitute with water for a spreadable consistency that fits your macros.

FAQs

What exactly are nut butters?

Nut butters are spreads made by grinding nuts until they release their natural oils and form a paste. The process creates a smooth or chunky texture depending on how long the nuts are ground. Most nut butters contain just the nuts themselves, though some include added salt or oil for consistency and flavour.

How does powdered nut butter differ from regular nut butter?

Powdered nut butter starts with roasted nuts that are pressed to remove most of their natural oils. This dramatically reduces the fat and calorie content whilst preserving the protein and flavour. You can add water to create a spread, or use the powder directly in shakes, smoothies, and baking.

Traditional nut butter contains all the natural fats from the nuts, giving it a richer, creamier texture and higher calorie density. Both formats deliver protein and that characteristic nutty taste, but powdered versions offer more flexibility for those watching their calorie intake.

Which nut butter should I choose?

Your choice depends on how you plan to use it and your nutritional preferences. All-natural versions work brilliantly as spreads and contain nothing but nuts. Powdered alternatives suit smoothies and recipes where you want flavour without the density of oils. Consider trying both to see which fits your routine better.

Peanut butter remains the most popular and affordable option, whilst almond and cashew butters offer subtly different flavours. Each provides protein and works in similar ways, so taste preference often drives the decision.

How should I use nut butters?

Spread them on toast, rice cakes, or fruit for quick snacks. Stir them into porridge, yoghurt, or smoothies for added protein and flavour. Use them in baking to add moisture and richness to cookies, brownies, or energy balls. Some people simply eat them by the spoonful, though that's easier to control with the powdered versions.

Powdered nut butter dissolves easily into liquids, making it ideal for protein shakes where traditional nut butter might be too thick. You can also mix it with water in small amounts to create portion-controlled spreads.

Are Myprotein's nut butters suitable for vegans?

Yes, nut butters are naturally plant-based products. Our All-Natural Peanut Butter contains only peanuts, and Powdered Peanut Butter contains just peanuts with the oils removed. Both suit vegan and vegetarian diets perfectly. Always check individual product labels for the most current ingredient information.

How do nut butters compare nutritionally?

Traditional nut butters provide protein, healthy fats, and fibre from the whole nuts. A typical 32g serving of peanut butter contains around 8g of protein and 16g of fat, mostly unsaturated. Powdered versions offer similar protein levels with around 85% less fat, bringing calories down from approximately 200 to 45 per serving.

All nut butters contain some vitamins and minerals naturally present in nuts, including magnesium, vitamin E, and B vitamins. The exact profile varies slightly between peanut, almond, and cashew varieties.

Who developed Myprotein's nut butter range?

Our nut butters were developed by Myprotein's expert nutritionists who understand what active individuals need from their food. They've focused on quality ingredients and versatile formats that work across different dietary approaches and lifestyles. The range reflects years of experience creating products that deliver both nutritionally and on taste.

Can I use nut butter in cooking and baking?

Absolutely. Nut butters add moisture, flavour, and protein to baked goods like cookies, brownies, and protein bars. They work well in savoury dishes too, particularly Asian-inspired sauces and dressings. Powdered nut butter can be incorporated directly into dry mixes, whilst traditional nut butter blends smoothly into batters and sauces.

When baking, nut butter can sometimes replace some of the oil or butter in recipes, though the texture will differ slightly. Start by substituting a portion rather than the full amount until you get familiar with how it behaves.

How should I store nut butter?

Natural nut butters without added stabilisers may separate, with oil rising to the top. This is completely normal. Store them in a cool, dry place and stir before use to reincorporate the oil. Some people prefer to keep natural nut butter in the fridge after opening, which prevents separation but makes it firmer to spread.

Powdered nut butter should be kept in an airtight container in a cool, dry place. Once you've mixed powder with water to create a spread, treat it like regular nut butter and refrigerate if not using within a day or two.

What makes all-natural nut butter different?

All-natural nut butter contains just one ingredient: nuts. There's no palm oil to prevent separation, no added sugar for sweetness, and no stabilisers to maintain texture. This simplicity means you get the pure taste of roasted nuts with nothing else. The trade-off is that the natural oils may separate during storage, requiring a quick stir before use.