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Fibre

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Our range of fibre supplements contain only natural fibre, and are available in a variety of super-convenient options — including protein shakes, bars, and tablets.

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  • 100% Instant Oats
     
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  • Oats & Whey Protein Bar
     
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    HK$585.00
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  • 100% Flax Seed Powder
     
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    HK$440.00
  • 100% Apple Fibre
     
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    HK$390.00
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    HK$190.00
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    HK$200.00
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    HK$55.00

What are Fibre Supplements?

Our range of fibre supplements are powders, snacks, and pills which provide a valuable boost of fibre — great for keeping you topped-up on this important nutrient. Fibre supplements can be an inexpensive and time-saving solution, saving you hours of food prep.


Our Fibre Supplements

We have a great selection of fibre supplements, designed to help support your fitness ambitions. From breakfast foods to powders and tablets, we’ve got a fibre booster for everyone.


100% Instant Oats are our best-selling breakfast oats with excellent nutritionals to kick-start your day:

• Ideal fuel to power your day and gym training

• Contains a huge 62g of carbs and 11g of protein*

• Source of fibre

• Incredible value for money


Our Oats & Whey Protein Bar is a delicious and convenient snack for getting a boost of protein, carbs, and fibre:

• Great on-the-go snack to curb your cravings

• Packed with 22g of protein*

• Contains 38g of carbs*

• High in fibre, low in sugar


100% Flax Seed Powder is a super-convenient powder to add to shakes for a boost of fibre:

• Ideal for topping-up your protein shakes

• Contains a boost of essential fatty acids

• Natural form of both soluble and insoluble fibre

• Completely sugar-free


Still unsure about which fibre supplement is best for you? Check out our full breakdown of the best fibre supplements available.

*Nutritional information will vary depending on flavour.


FAQs


When should I take fibre supplements?

You should take them if you're struggling to hit your daily targets. When you take them during the day should depend on the practicality of doing so, however first thing in the morning and early afternoon may be best as this can help regulate hunger and blood sugar levels for the rest of the day.


Are fibre supplements suitable for vegans?

The fibre supplements we stock, both powder and capsule, are suitable for vegans.


Are fibre supplements suitable for vegetarians?

The fibre supplements we stock, both powder and capsule, are suitable for vegetarians.


Are fibre supplements gluten-free?

The fibre supplements we stock, both powder and capsule, are gluten-free.


How much fibre should I have a day?

In 2015 the government published new guidelines with a recommendation that the population's fibre intake should be around 30g a day for adults.