One of the most heavily researched supplements around, creatine is tried, tested, and trusted to improve performance.1
What are the benefits of creatine monohydrate powder?
Whether you're pushing heavier weights in the gym or beating last week's time on your park run, Impact Creatine has your back across all high-intensity exercise.
Our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.1
What is creatine monohydrate?
One of the most researched forms of creatine in the world - creatine monohydrate consists of a creatine molecule and one molecule of water. This combination makes it stable and easily absorbed by the body.
Creatine is in foods like meat and fish, but not in large amounts. You'd need to eat over 500g of red meat or multiple servings of fish daily to get the 3g of creatine needed for improved physical performance. Impact Creatine gives you that 3g serving in every scoop, making it easy to reach your daily goal.
*Source: Euromonitor International Limited; Consumer Health 2023ed, Myprotein's retail value sales, World 2023 data.
1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.