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Creatine Monohydrate Powder
Scientifically proven to boost your performance
- 力量訓練的理想選擇
- 極易與水混合
- 有助於提高力量和能量
- 被權威評測網 LABDOOR 評為 A 級產品
-
Vegetarian
-
Vegan
-
Gluten Free
-
3 instalments of HK$15.35 with atome Learn more
A man in a MYP T-shirt speaks to the camera.
(SPEECH/TEXT)
What even is creatine? Well, it's an amino acid, but it isn't actually used to make protein. It's found 100% naturally in foods like beef, pork and fish, and you know what else? You also make it in your own body. That's right. You're making it right now, as you're watching this video, while you're looking at me. Disgusting. Yep, that terrible steroid. It's not that your mother is terrified of you getting hooked on is made in the cells of your own body every day. So creatine is a completely normal and healthy part of your metabolism, not some weird artificial substance that has been discovered in a lab by scientists hoping to make super soldiers like I mentioned, as animals produce it in their cells. Creatine is found in animal muscle, and that's why meat eaters tend to have higher levels of muscle creatine than vegans. However, I wouldn't recommend using meat as your primary source of creatine. And that's because to get the same amount of creatine as you'd get in one little scoop of creatine monohydrate powder, you'd need to eat almost 1.3 kilogrammes of beef. Not only does that come with a lot of extra calories, about 1500 calories if you use lean beef, it's also stupidly expensive. That's why creatine supplements can be so beneficial. In fact, continuous supplementation can increase the amount of creatine in your muscles by 20 to 40%.
One of the most highly researched forms of creatine in the world — our hard-hitting powder is scientifically proven to increase physical performance,1 by improving overall power.
我們為什麼設計開發了一水肌酸粉這個產品?
一水肌酸（Creatine Monohydrate）是在世界上研究最多的肌酸形式，經科學證明可以促進精英運動人士以及普通人群的運動表現。從短跑運動員到健美運動員，肌酸是最受歡迎而且最廣泛被使用的運動補充品之一 ，男女運動員都適合服用。同時對需要提高肌力、速度和耐力的人來說，肌酸是最重要的營養補充品。一水肌酸粉是一種安全有效的運動營養食品，適合所有進行高強度、短時間運動的人群服用。研究證明一水肌酸可以在短時間、高強度的體育運動中顯著增加速度、耐力和爆發力因此特別適合一些高強度、需要爆發力的運動如舉重、短跑或橄欖球運動員服用。一水肌酸粉有多種可口口味供選擇，包括新增的蜜桃芒果味、櫻桃檸檬汁味和酸紅樹莓等口味。
適用人群
一水肌酸粉成分十分安全，適合任何參加長時間運動或高強度運動、希望改善身體機能和能量輸出的人群，可以幫助提高運動表現，肌酸的膳食來源包括各種肉類、魚類等，每公斤魚類、肉類約含3-7 克肌酸。雖然食用大量此類食品可以增加肌酸攝入，但是也可能攝入過量的蛋白質和脂肪。一水肌酸粉為粉劑形式，服用方法簡單方便，作為膳食補充劑服用更實用高效。
服用時間
我們建議您運動之前或之後可馬上服用3 克一水肌酸粉，與乳清蛋白粉和碳水化合物混合共同服用可最大限度的促進肌肉吸收，此外，也可以與水、牛奶和果汁混合後立即飲用。
製造信息
所有客戶的飲食選擇對我們來說非常重要。雖然本產品採用的原料成分和加工助劑適合純素食者，但是請注意，因為生產設備也同樣用於生產乳製品，因此產品中也可能存在很少量的乳製品粉末。這一立場得到嚴格素食主義者協會的支持。
請注意：本產品的說明標籤為英文。其他大部分產品也可能提供法語、意大利語、德語、西班牙語、丹麥語、瑞典語以及芬蘭語標籤。
現在就開始累積獎勵點數
不管是選購乳清、高蛋白零食點心、還是運動服飾，都可以為你累積點數喔!
每次購物都能夠為你累積點數，點數可使用於下次購物時折抵金額!
- Proven to increase physical performance1
- Can help increase power1
- Convenient everyday supplement
- Perfect for all sports and exercise
將 3 克本品和水振盪混合後，即時飲用。每日服用 1 次，運動前後立即服用效果最佳。連續服用 8 週後，完全停止服用 1 週，然後再重新按此週期循環服用。
請注意：我們建議您使用專業稱量物品進行操作。儘管我們的 Myprotein 舀勺提供相同分量的產品，但只是模糊容量，不能代替專業稱量器材。
警告：本產品含有 E129，可能對兒童行為和注意力有不良影響。不要超過每日建議用量。本產品為餐輔食品，不能替代正常飲食和健康生活方式。放置於陰涼乾燥處儲存。請放置於兒童無法觸及處。
Getting creatine from food such as meat and fish can be very difficult due to the amount you’d need, so this offers a quick, convenient way to do it.
Helping to improve overall performance,1 our Creatine Monohydrate supplement is for everyone — helping you to take your training to the next level, in the gym, on the track, or on the pitch.
1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
When to take Creatine Monohydrate?
We recommend having 3g immediately post-workout, preferably along with a protein and carb shake, to help you get the results you’re looking for.
Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day.
What does Creatine Monohydrate work well with?
To make sure you’re hitting your daily protein needs, add Impact Whey Protein — high-quality whey that’s the UK’s number one best seller.
Warning: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
加工工廠也處理過牛奶、大豆、雞蛋、麩質及其衍生產品。
森林水果味：一水肌酸（87%）、檸檬酸、食用香料、色素（甜菜紅、花青素）、甜味劑（蔗糖素）
藍覆盆子味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E133 （亮藍））
葡萄味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E129（誘惑紅）、E133（亮藍））
檸檬青檸檬味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E110 （日落黃）、E133（亮藍））
橘子味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E110（日落黃））
覆盆子檸檬水味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（ E129（誘惑紅）、E133（亮藍））
酸蘋果味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E110（日落黃）、E133（亮藍））
熱帶水果味：一水肌酸（87%）、檸檬酸、食用香料、色素（胡蘿蔔素）、甜味劑（蔗糖素）< /p>
原味：一水肌酸（100%）
西瓜味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E129（誘惑紅））
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)
Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).
Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).
Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)
Unflavoured: Creatine Monohydrate (100%)
Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).
加工工廠也處理過牛奶、大豆、雞蛋、麩質及其衍生產品。
森林水果味：一水肌酸（87%）、檸檬酸、食用香料、色素（甜菜紅、花青素）、甜味劑（蔗糖素）
藍覆盆子味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E133 （亮藍））
葡萄味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E129（誘惑紅）、E133（亮藍））
檸檬青檸檬味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E110 （日落黃）、E133（亮藍））
橘子味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E110（日落黃））
覆盆子檸檬水味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（ E129（誘惑紅）、E133（亮藍））
酸蘋果味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E110（日落黃）、E133（亮藍））
熱帶水果味：一水肌酸（87%）、檸檬酸、食用香料、色素（胡蘿蔔素）、甜味劑（蔗糖素）< /p>
原味：一水肌酸（100%）
西瓜味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E129（誘惑紅））
Serving Size- 1 Scoop (3g)
Servings per Container - 83 (250g), 166 (500g), 333 (1kg)
Nutritional Information
| Per Portion | ||
| Creatine Monohydrate | 3 g | |
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
- Myprotein
Creatine Monohydrate Powder
Scientifically proven to boost your performance
- 力量訓練的理想選擇
- 極易與水混合
- 有助於提高力量和能量
- 被權威評測網 LABDOOR 評為 A 級產品
-
Vegetarian
-
Vegan
-
Gluten Free
Sold out
-
3 instalments of HK$15.35 with atome Learn more
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A man in a MYP T-shirt speaks to the camera.
(SPEECH/TEXT)
What even is creatine? Well, it's an amino acid, but it isn't actually used to make protein. It's found 100% naturally in foods like beef, pork and fish, and you know what else? You also make it in your own body. That's right. You're making it right now, as you're watching this video, while you're looking at me. Disgusting. Yep, that terrible steroid. It's not that your mother is terrified of you getting hooked on is made in the cells of your own body every day. So creatine is a completely normal and healthy part of your metabolism, not some weird artificial substance that has been discovered in a lab by scientists hoping to make super soldiers like I mentioned, as animals produce it in their cells. Creatine is found in animal muscle, and that's why meat eaters tend to have higher levels of muscle creatine than vegans. However, I wouldn't recommend using meat as your primary source of creatine. And that's because to get the same amount of creatine as you'd get in one little scoop of creatine monohydrate powder, you'd need to eat almost 1.3 kilogrammes of beef. Not only does that come with a lot of extra calories, about 1500 calories if you use lean beef, it's also stupidly expensive. That's why creatine supplements can be so beneficial. In fact, continuous supplementation can increase the amount of creatine in your muscles by 20 to 40%.
One of the most highly researched forms of creatine in the world — our hard-hitting powder is scientifically proven to increase physical performance,1 by improving overall power.
我們為什麼設計開發了一水肌酸粉這個產品?
一水肌酸（Creatine Monohydrate）是在世界上研究最多的肌酸形式，經科學證明可以促進精英運動人士以及普通人群的運動表現。從短跑運動員到健美運動員，肌酸是最受歡迎而且最廣泛被使用的運動補充品之一 ，男女運動員都適合服用。同時對需要提高肌力、速度和耐力的人來說，肌酸是最重要的營養補充品。一水肌酸粉是一種安全有效的運動營養食品，適合所有進行高強度、短時間運動的人群服用。研究證明一水肌酸可以在短時間、高強度的體育運動中顯著增加速度、耐力和爆發力因此特別適合一些高強度、需要爆發力的運動如舉重、短跑或橄欖球運動員服用。一水肌酸粉有多種可口口味供選擇，包括新增的蜜桃芒果味、櫻桃檸檬汁味和酸紅樹莓等口味。
適用人群
一水肌酸粉成分十分安全，適合任何參加長時間運動或高強度運動、希望改善身體機能和能量輸出的人群，可以幫助提高運動表現，肌酸的膳食來源包括各種肉類、魚類等，每公斤魚類、肉類約含3-7 克肌酸。雖然食用大量此類食品可以增加肌酸攝入，但是也可能攝入過量的蛋白質和脂肪。一水肌酸粉為粉劑形式，服用方法簡單方便，作為膳食補充劑服用更實用高效。
服用時間
我們建議您運動之前或之後可馬上服用3 克一水肌酸粉，與乳清蛋白粉和碳水化合物混合共同服用可最大限度的促進肌肉吸收，此外，也可以與水、牛奶和果汁混合後立即飲用。
製造信息
所有客戶的飲食選擇對我們來說非常重要。雖然本產品採用的原料成分和加工助劑適合純素食者，但是請注意，因為生產設備也同樣用於生產乳製品，因此產品中也可能存在很少量的乳製品粉末。這一立場得到嚴格素食主義者協會的支持。
請注意：本產品的說明標籤為英文。其他大部分產品也可能提供法語、意大利語、德語、西班牙語、丹麥語、瑞典語以及芬蘭語標籤。
現在就開始累積獎勵點數
不管是選購乳清、高蛋白零食點心、還是運動服飾，都可以為你累積點數喔!
每次購物都能夠為你累積點數，點數可使用於下次購物時折抵金額!
- Proven to increase physical performance1
- Can help increase power1
- Convenient everyday supplement
- Perfect for all sports and exercise
將 3 克本品和水振盪混合後，即時飲用。每日服用 1 次，運動前後立即服用效果最佳。連續服用 8 週後，完全停止服用 1 週，然後再重新按此週期循環服用。
請注意：我們建議您使用專業稱量物品進行操作。儘管我們的 Myprotein 舀勺提供相同分量的產品，但只是模糊容量，不能代替專業稱量器材。
警告：本產品含有 E129，可能對兒童行為和注意力有不良影響。不要超過每日建議用量。本產品為餐輔食品，不能替代正常飲食和健康生活方式。放置於陰涼乾燥處儲存。請放置於兒童無法觸及處。
Getting creatine from food such as meat and fish can be very difficult due to the amount you’d need, so this offers a quick, convenient way to do it.
Helping to improve overall performance,1 our Creatine Monohydrate supplement is for everyone — helping you to take your training to the next level, in the gym, on the track, or on the pitch.
1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
When to take Creatine Monohydrate?
We recommend having 3g immediately post-workout, preferably along with a protein and carb shake, to help you get the results you’re looking for.
Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day.
What does Creatine Monohydrate work well with?
To make sure you’re hitting your daily protein needs, add Impact Whey Protein — high-quality whey that’s the UK’s number one best seller.
Warning: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
加工工廠也處理過牛奶、大豆、雞蛋、麩質及其衍生產品。
森林水果味：一水肌酸（87%）、檸檬酸、食用香料、色素（甜菜紅、花青素）、甜味劑（蔗糖素）
藍覆盆子味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E133 （亮藍））
葡萄味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E129（誘惑紅）、E133（亮藍））
檸檬青檸檬味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E110 （日落黃）、E133（亮藍））
橘子味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E110（日落黃））
覆盆子檸檬水味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（ E129（誘惑紅）、E133（亮藍））
酸蘋果味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E110（日落黃）、E133（亮藍））
熱帶水果味：一水肌酸（87%）、檸檬酸、食用香料、色素（胡蘿蔔素）、甜味劑（蔗糖素）< /p>
原味：一水肌酸（100%）
西瓜味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E129（誘惑紅））
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)
Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).
Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).
Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)
Unflavoured: Creatine Monohydrate (100%)
Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).
加工工廠也處理過牛奶、大豆、雞蛋、麩質及其衍生產品。
森林水果味：一水肌酸（87%）、檸檬酸、食用香料、色素（甜菜紅、花青素）、甜味劑（蔗糖素）
藍覆盆子味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E133 （亮藍））
葡萄味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E129（誘惑紅）、E133（亮藍））
檸檬青檸檬味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E110 （日落黃）、E133（亮藍））
橘子味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E110（日落黃））
覆盆子檸檬水味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（ E129（誘惑紅）、E133（亮藍））
酸蘋果味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E110（日落黃）、E133（亮藍））
熱帶水果味：一水肌酸（87%）、檸檬酸、食用香料、色素（胡蘿蔔素）、甜味劑（蔗糖素）< /p>
原味：一水肌酸（100%）
西瓜味：一水肌酸（87%）、天然食用香料、甜味劑（蔗糖素、安賽蜜）、色素（E129（誘惑紅））
Serving Size- 1 Scoop (3g)
Servings per Container - 83 (250g), 166 (500g), 333 (1kg)
Nutritional Information
| Per Portion | ||
| Creatine Monohydrate | 3 g | |
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
- Myprotein
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Not sure about the effect, but nice product
Bought this product after received a recommendation from the customer service lady. Honestly, I am not sure or cannot visually see the effect of this product, but frankly, that applies to all the health products. What I can review on this product is: 1. It mixes well with the protein shake, and it does not mess up the flavor of the shake, which I feel very easy and convenient to take this product and the protein shake at the same time. 2. It does not have a bad smell or taste, so if you are considering, why not give it a try? I searched online about the creatine, and many websites suggest taking after the workout for the best outcome.Goes Well With:Any protein shake
Report this reviewCOOL STUFF
SMELL TASTY TASTE GOOD GOOD PRODUCT 5CC ONCE AND YOU CAN USE IT LONG BUT REMEMBER DONT EAT TOO MUCH OTHERWISE, IT WOULD MAKE YOU HAVE SORE THROAT
Report this reviewDoes its job but DON'T GET PEACH & MANGO FLAVOUR
Been a frequent customer for over 6 months. Tried a number of different flavours but peach & mango is surely the worst of them all. Just go with unflavored. Goes well with water!
Report this reviewEffective but hard to swallow
My first findings were that it was hard to mix with protein shake because it kind of clots. I bought a shaker bottle and after a few really good shakes it mixes better. To drink this purely on water was a bit hard for me because the product really does not dissolve but instead you can see the crystals float around so you need 2 glasses to get it down. I have followed instructions found online where I took 0.3 g per kg of body weight every day for 7 days and now I cut down to 5g per day and I must say I really do notice a lot of difference. My muscles build better, the effects are more lasting and I can handle more weight. However I do also notice my HIIT is getting a lot harder, I feel more tired and out of breath faster also... not sure if this is connected.Goes Well With:I use non flavoured Creatine with Strawberry Cream flavoured Whey Protein.
Report this reviewBlueberry Flavour
The only problem is that the Blueberry flavor tastes toooooo sweet lol. And after shaking my bottle for like 30 seconds (I believe I'm strong enough), there are still some powder sink in the bottom. I just started my cycle, look forward to the change in 2 weeks. Love myprotein, always.Goes Well With:Water
Report this reviewCreatine review
Great simple product. Came with very minimalist packaging which I liked. Its mixability and taste were absolutely great and I would recommend anyone to use this product. I usually mix this in with my protein shake or just drink it with a glass of water every morning. Great product! Goes Well With:Protein powder
Report this reviewEffective
I bought the 1kg bag of this Creatine Monohydrate and it's is so much more smoother then other brands of creatine, some don't even mix and sink to the bottom. It has no taste to it which is really good which means just mix a bit of with your protein shake and you won't even know you've downed it. It's better at mixing, taste and value compared to the USN creatine which I normally take.Goes Well With:Impact Whey Protein
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