Protein Snacks
Want nutritious food and snacks to keep you going throughout the day? Then look no further. Our range, containing high-protein foods and snacks, is on hand to keep your diet on track.
Shop Protein Snacks at Myprotein
Finding convenient ways to increase your daily protein intake doesn't mean sacrificing taste or texture. Protein snacks offer a practical solution for anyone looking to add more protein to their diet between meals, after training sessions, or whilst on the move.
Our range includes protein brownies, cookies, bars, and nut butters, all designed to deliver substantial protein content in formats you'll actually enjoy eating. Each option contains protein that contributes to the growth and maintenance of muscle mass1, making these snacks a functional addition to your nutrition plan.
Who Should Try These
Protein snacks work for anyone struggling to meet their daily protein targets through meals alone. Gym-goers, athletes, and people with active lifestyles often find these products helpful for bridging nutritional gaps throughout the day.
They're equally useful for busy professionals who need something portable and desk-friendly, or anyone simply wanting a higher-protein alternative to traditional snack foods. The variety of formats means there's likely something that fits your preferences and routine.
When to Use Protein Snacks
Mid-morning and mid-afternoon are popular times for protein snacks, particularly when several hours separate your main meals. Many people keep them in gym bags for post-workout convenience, or in desk drawers for that 3pm energy dip.
Some find them useful as part of breakfast when time is limited, whilst others prefer them as an evening option. The portability means you can fit them around your schedule rather than adjusting your day to accommodate eating.
Protein Snacks Benefits
Convenient Protein Delivery
Each product provides a concentrated protein source without requiring preparation or refrigeration. You get 15-23g of protein per serving depending on the format, all shelf-stable and ready when you need it.
Variety of Formats
From baked goods to bars to nut butters, the range covers different textures and flavour profiles. This variety helps prevent flavour fatigue and lets you match the format to the situation, whether that's a quick bite between meetings or a more substantial snack post-gym.
Lower Sugar Options
Many protein snacks contain significantly less sugar than conventional sweet treats whilst maintaining satisfying taste. This makes them a more balanced choice when you want something indulgent without excessive sugar content.
Portable Nutrition
Individual packaging and no need for refrigeration means these fit easily into bags, car glove boxes, or office drawers. You're not dependent on finding suitable food options when hunger strikes during a busy day.
Popular Picks
Want a baked protein option? Protein Brownie - These soft-baked cookies contain 15g of protein each with chocolate chips in every bite. Triple Chocolate and White Chocolate Almond are customer favourites.
FAQs
What exactly are protein snacks?
Protein snacks are convenient food products specifically formulated to deliver higher protein content than standard snacks. They include items like protein bars, cookies, brownies, and nut butters, all designed to help you meet daily protein targets between main meals.
How do high protein snacks differ from regular snacks?
The main difference lies in macronutrient composition. High protein snacks typically contain 15-23g of protein per serving compared to 2-5g in conventional snacks. They're often lower in sugar and formulated with ingredients like whey protein, milk protein, or soy protein to boost protein content whilst maintaining taste and texture.
How do I choose the right protein snack for my needs?
Consider your protein targets first. If you need substantial protein between meals, brownies and layered bars with 20-23g work well. For lighter snacking, cookies and wafers with 15g might suit better.
Texture preference matters too. Some prefer chewy bars, others like baked goods or crispy wafers. Check the ingredients list if you have dietary requirements, as formulations vary across products.
Can I eat protein snacks every day?
Yes, protein snacks can form part of your daily nutrition when they fit your overall macronutrient targets. Many people include one or two per day alongside balanced meals. Just account for their calories and protein content within your total daily intake.
What's the difference between protein bars and protein cookies?
Protein bars typically have a denser, chewier texture with layers, coatings, or crispy elements. They often contain 18-20g of protein. Protein cookies are baked goods with a softer, more cake-like texture, usually providing around 15g of protein. Bars tend to be more portable, whilst cookies offer a more indulgent eating experience.
How should I store protein snacks?
Most protein snacks are shelf-stable and don't require refrigeration. Store them in a cool, dry place away from direct sunlight. Individually wrapped products maintain freshness well, but once opened, consume within a few days for best quality. Avoid leaving them in hot cars as chocolate coatings may melt.
Are healthy protein snacks suitable for vegetarians?
Many protein snacks are suitable for vegetarians, particularly those using whey or milk protein sources. Check individual product information for specific dietary suitability, as formulations vary. Some products use plant-based proteins and are clearly labelled for vegan diets.
Who developed these protein snacks?
Myprotein's expert nutritionists developed these products, working to balance protein content with taste and texture. Each formulation undergoes testing to ensure it delivers the stated nutritional profile whilst meeting quality standards for sports nutrition products.
Can I use protein snacks as meal replacements?
Protein snacks aren't designed as complete meal replacements. They provide protein and some carbohydrates but lack the full spectrum of nutrients found in balanced meals. Use them to supplement your diet between meals rather than replacing proper nutrition.
What makes a protein snack "low sugar"?
Products described as low sugar typically contain significantly less sugar than conventional equivalents, often through the use of sugar alcohols or artificial sweeteners. Check the nutrition label for exact sugar content per serving. Many protein snacks contain 2-5g of sugar compared to 15-25g in regular chocolate bars or cookies.
1. Protein contributes to the growth and maintenance of muscle mass.