Protein Foods
It can be tricky to stay topped up on protein when you’re on-the-go. That’s why we’ve created a delicious range, including high-protein foods, to boost your intake throughout the day.
Shop Protein Foods at Myprotein
Whether you're looking to fuel your training goals or simply add more protein to your daily routine, protein foods make it easier than ever. From nut butters packed with natural protein to convenient grab-and-go snacks, these products fit seamlessly into your lifestyle without compromising on taste or nutrition.
Our range includes everything from classic high protein foods to innovative protein snack foods designed for busy schedules. Each product delivers quality protein in formats that work for you, whether that's spreading on toast at breakfast, fueling up between meals, or treating yourself to something sweet that actually serves a purpose.
Who Protein Foods Are For
Protein foods work for anyone wanting to increase their protein intake without relying solely on shakes or bars. Athletes looking for variety in their nutrition plan, gym-goers seeking convenient post-workout options, or simply people trying to make healthier food choices throughout their day all benefit from having protein-rich alternatives on hand.
These products particularly suit those with hectic lifestyles who need nutrition that travels well. If you're someone who skips meals because you're short on time, or reaches for less nutritious options when hunger strikes, having protein foods readily available changes the game entirely.
When to Use Protein Foods
The beauty of protein foods lies in their versatility throughout your day. Start your morning with protein pancakes or peanut butter on toast, pack protein crisps for an afternoon snack, or satisfy evening cravings with a protein brownie that actually contributes to your nutritional targets rather than derailing them.
Many people find protein foods particularly useful around training sessions. Pre-workout, they provide sustained energy without feeling heavy. Post-workout, they offer a convenient way to begin the recovery process whilst you prepare a full meal. They're also ideal for long days when regular meal times aren't possible.
Protein Foods Benefits
Convenient Protein Intake
Protein contributes to the growth and maintenance of muscle mass1, making adequate intake essential for your training goals. Protein foods deliver this in formats you'd actually enjoy eating, transforming everyday foods into functional nutrition without the need for preparation or cooking.
Versatile Nutrition Options
Unlike single-purpose supplements, protein foods integrate naturally into meals and snacks throughout your day. Spread nut butters, bake with pancake mix, snack on crisps, or enjoy brownies. Each provides protein whilst fitting seamlessly into how you already eat.
Quality Ingredients
These aren't just regular foods with protein added as an afterthought. Each product has been formulated by nutrition experts to deliver meaningful protein content alongside quality ingredients, creating options that serve both your taste preferences and nutritional requirements.
Supports Balanced Nutrition
Having protein-rich options readily available makes it easier to maintain consistent protein intake across your week. Rather than relying on the same protein sources repeatedly, these foods add variety whilst helping you meet your daily targets, whether you're building muscle, maintaining mass, or simply eating more mindfully.
Popular Picks
Looking for a natural protein boost? All-Natural Peanut Butter combines the indulgence of chocolate with the nutritional profile of nut butter. Use it on protein pancakes, rice cakes, or anywhere you'd normally reach for standard chocolate spread.
FAQs
What exactly are protein foods?
Protein foods are everyday food products that have been specifically formulated to provide higher protein content than their standard equivalents. Rather than being supplements in the traditional sense, they're recognisable foods like nut butters, brownies, pancakes, and crisps that deliver functional nutrition alongside great taste.
The range includes both naturally protein-rich options and reformulated versions of popular foods, all designed to help you increase protein intake through meals and snacks you'd genuinely enjoy eating rather than consuming purely for nutritional purposes.
How do protein foods differ from protein supplements?
Whilst protein powders and shakes serve a specific purpose, protein foods integrate into your regular eating patterns rather than existing as standalone supplements. You can spread them, cook with them, snack on them, or incorporate them into meals, making protein intake feel less like a chore and more like normal eating.
Think of them as bridging the gap between whole food protein sources and concentrated supplements, offering convenience and variety whilst maintaining the eating experience of actual food rather than supplement consumption.
Who should include protein foods in their diet?
Anyone looking to increase protein intake through varied, convenient options benefits from protein foods. They're particularly useful for people with busy schedules who struggle to prepare protein-rich meals consistently, or those who find traditional protein sources repetitive.
Athletes and gym-goers appreciate the variety they add to nutrition plans, whilst people simply trying to eat more healthily find them easier to stick with than restrictive diet approaches. If you're aiming to build muscle, maintain mass, or just meet daily protein targets more easily, these products offer practical solutions.
When's the best time to eat protein foods?
Protein foods work throughout your day depending on the specific product. Nut butters and pancake mix suit breakfast perfectly, crisps make ideal mid-morning or afternoon snacks, whilst brownies satisfy post-dinner cravings or provide post-training nutrition.
The key advantage is flexibility. Unlike timing-specific supplements, you can incorporate these into your existing meal patterns rather than creating new eating occasions. Many people keep protein snacks at their desk, in gym bags, or in the car for convenient protein intake whenever hunger strikes.
How much protein do these foods typically provide?
Protein content varies by product type and serving size. Nut butters typically deliver around 25-30g protein per 100g, protein brownies provide 20-25g per brownie, pancake mixes offer substantial protein per serving when prepared, and crisps contain significantly more protein than standard savoury snacks.
Each product lists specific protein content on its page, allowing you to choose options that fit your daily targets. Combined with other protein sources throughout your day, they help you reach recommended intake levels without relying on any single food type.
Can protein foods replace meals?
Whilst protein foods provide substantial nutrition, they work best as part of a balanced diet rather than wholesale meal replacements. Use them to enhance breakfast, add protein to snacks, or round out lighter meals, but continue eating varied whole foods for complete nutrition.
That said, combining several protein foods can create satisfying mini-meals when you're genuinely short on time. Protein pancakes with nut butter, for example, delivers meaningful nutrition when a full breakfast isn't possible, though this shouldn't become your daily pattern.
Who develops Myprotein's protein food range?
Myprotein's expert nutritionists develop all protein foods, working to create products that balance nutritional targets with genuine taste appeal. The team focuses on reformulating familiar foods to increase protein content whilst maintaining the textures and flavours that make them enjoyable to eat regularly.
This expertise ensures each product serves a functional purpose rather than existing purely as a novelty item, with formulations designed to integrate into varied dietary approaches and training goals.
How should I store protein foods?
Storage requirements vary by product type. Nut butters and chocolate spreads typically store at room temperature in a cool, dry place, though some prefer refrigeration after opening. Brownies and baked goods keep best in sealed containers away from direct sunlight and heat.
Dry mixes like pancake powder should stay sealed in their original packaging until use, then resealed tightly after opening. Crisps maintain freshness in their packets until opened, after which they're best consumed within a few days. Always check individual product packaging for specific storage guidance.
Are these products suitable for specific dietary approaches?
Many protein foods fit various dietary patterns, though specific suitability varies by product. Some options cater to vegetarian diets, whilst others work for those reducing sugar intake or following higher-protein nutritional plans.
Each product page lists full ingredients and nutritional information, allowing you to verify compatibility with your specific requirements. Whether you're counting macros, following particular dietary guidelines, or simply trying to eat more protein-rich foods, you'll find options that align with your approach.
Can I use protein foods as part of a weight management plan?
Protein foods can support various nutritional goals when incorporated sensibly into a balanced diet. Protein contributes to the maintenance of muscle mass1, which matters regardless of your specific objectives. The key lies in using these products as part of an overall nutrition strategy rather than expecting any single food type to deliver results independently.
Consider how protein foods fit your daily calorie and macro targets. Some, like nut butters, are calorie-dense and best used in measured portions. Others, like protein crisps, offer lower-calorie snacking alternatives. Choose products that align with your plan rather than assuming all protein foods suit every goal equally.
1. Protein contributes to the growth and maintenance of muscle mass.