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The low GI (Glycemic Index) of oats and pasta is always the first choice for those trying to keep calorie intake low as low GI foods can help you feel full for longer, while remaining rich in dietary fibre.
Granola is a popular European and American breakfast choice, usually containing oats, honey, dried fruit and nuts and more. Myprotein granola provides you with 3 times the protein content of an average granola sold in supermarkets, and you can eat it with yogurt, milk, or just dry as a tasty snack!
Konjac is a water soluble dietary fibre and does not contain and sugar. Furthermore, the fat content is less than 0.1 grams. At Myprotein we have konjac noodles, konjac rice, konjac pasta and more to help support people looking to improve body composition.