All Shorts
From comfortable rest day favourites, to four-way stretch performance shorts, our men's gym shorts range has something for every activity. Find your perfect fit.
Shop All Shorts at Myprotein
Finding the right men's shorts makes all the difference when you're pushing through a tough session or recovering between workouts. This collection brings together everything from lightweight training shorts built for speed to relaxed sweatshorts designed for rest days. Each piece is made to handle whatever your routine throws at it.
Whether you need mens gym shorts with hidden pockets for your essentials or mens sport shorts that keep you cool during cardio, you'll find options that work hard and feel comfortable. These aren't just basics – they're thoughtfully designed pieces that understand what you need from your kit.
Who This Collection Is For
This range suits anyone who takes their training seriously but doesn't want to overthink their kit. You might be hitting the weights five times a week, running regularly, or just starting to build a consistent routine. What matters is having shorts that move with you rather than against you.
From beginners building their first proper gym wardrobe to experienced athletes replacing worn favourites, these mens training shorts cover all bases. The variety means you can match your shorts to your session – compression layers for heavy lifts, breathable fabric for HIIT, relaxed fits for stretching and mobility work.
When to Wear These Pieces
Training shorts work across virtually every workout setting. Wear the 2-in-1 styles for running or circuit training when you want built-in support. Switch to woven shorts for weightlifting sessions where you need unrestricted movement through deep squats and lunges. Save the sweatshorts for warm-ups, cool-downs, and those essential recovery days.
Beyond the gym, these mens shorts transition easily into everyday wear. The cleaner styles work for quick errands or casual meetups. Pack the lightweight options for travel – they take up minimal space and dry quickly. You'll find yourself reaching for them whether you're training, relaxing, or somewhere in between.
Key Features
2-in-1 Construction
Built-in compression layers sit underneath breathable outer shorts. The inner layer feels secure during dynamic movements while the outer shell keeps things looking sharp. This design removes the need to wear separate compression gear.
Quick-Dry Fabrics
Moisture-wicking materials pull sweat away from your skin and dry faster than standard cotton. You'll stay comfortable during intense sessions and the shorts are ready to wear again quickly after washing. Particularly useful if you train multiple times a day or need to pack light.
Secure Storage
Zippered pockets keep your phone, keys, and cards safe during workouts. No more leaving valuables in the changing room or worrying about things falling out mid-session. Some styles include hidden pockets that sit flat against your leg.
Unrestricted Movement
Strategic cuts and stretch fabrics mean these mens athletic shorts move with you through full range of motion. Deep squats, high knees, burpees – the fabric flexes rather than restricts. You can focus on your form rather than adjusting your shorts.
Popular Picks
Training frequently? MP Men's 2-in-1 7" Training Shorts - Navy - Lightweight woven construction moves easily through full range of motion during weightlifting. No compression layer means less restriction – perfect if you prefer a traditional short that just does its job without fuss.
FAQs
How do I find the right size in men's shorts?
Check the size guide on each product page – measurements are given in inches for waist and inseam. If you're between sizes, consider how you prefer your shorts to fit. Those who like a snug fit around the waist should size down, while anyone wanting more room should size up. The 2-in-1 styles run true to size with the compression layer providing a fitted feel and the outer short sitting more relaxed.
What's the difference between 5" and 7" shorts?
The number refers to the inseam length. 5" shorts sit higher on the thigh, offering maximum leg freedom for running and explosive movements. 7" shorts hit just above the knee, providing more coverage and a versatile length that works across different workout types. Choose based on your activity – runners often prefer shorter inseams, while those doing varied training might opt for 7".
Can I put these shorts in the dryer?
Air drying extends the life of the fabric and maintains the shape better. If you do use a dryer, stick to a low heat setting. The quick-dry materials mean these shorts dry naturally within a few hours anyway, so hanging them up after washing is usually the most practical option.
Do the 2-in-1 shorts need separate underwear?
No – the built-in compression layer functions as your base layer. That's the whole point of the design. You can wear them with nothing underneath, which means one less thing to wash and pack.
Are these shorts suitable for outdoor running?
Absolutely. The moisture-wicking fabrics handle sweat effectively, and styles with zippered pockets keep your essentials secure while you run. The 2-in-1 designs work particularly well for outdoor running as the compression layer stays in place during longer distances.
Who designs these shorts?
Myprotein's in-house design team creates all pieces in this collection. They work directly with athletes and regular gym-goers to understand what actually matters during training, then build those insights into each design. It's why you'll find thoughtful details like hidden pockets and strategic stretch panels.
How do I style men's gym shorts outside the gym?
Keep it simple. Pair the cleaner designs like the woven training shorts or rest day sweatshorts with a plain t-shirt or hoodie for casual wear. Stick to neutral colours like black, navy, or grey – they're easier to build outfits around. The key is choosing shorts without excessive branding or technical details, which tend to look more versatile beyond training.
Will these shorts ride up during squats or deadlifts?
The cuts are designed to stay in place during compound movements. Stretch fabric and thoughtful seam placement mean the shorts move with you rather than bunching or riding up. If you're doing particularly deep squats, the 7" length provides more coverage than shorter styles, though both lengths are built to handle full range of motion without constant adjustment.